You are here: Home> Course > Indian Salads > Toss & Mix Salads (No cooking) > Minty Bean Salad

Minty Bean Salad

Viewed: 44948 times

User

Tarla Dalal

21 August, 2014

Save to Pinterest

5.0/5 stars 100% LIKED IT Cookbook Login 1 REVIEWS ALL GOOD

Minty Bean Salad recipe, Indian Low Fat Recipes

Table of Content

About Minty Bean Salad

Nutrient values

For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing it or refrigerate until chilled.

Tags

Soaking Time

0

Preparation Time

15 Mins

Cooking Time

0 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

15 Mins

Makes

4 servings

Ingredients

Main Ingredients

2 tbsp finely chopped mint leaves (phudina)

1 1/2 cups boiled chawli (cow pea / lobhia) , refer handy tip

1/2 cup chopped cucumber

1/2 cup finely chopped onion

1/2 cup finely chopped tomato

2 tbsp finely chopped coriander (dhania)

1/2 tsp finely chopped green chillies

1/4 tsp black salt (sanchal)

1/2 tbsp lemon juice

salt to taste

Method

Handy tip:

½ cup of raw chawli, when soaked and boiled yields 1½ cups cooked chawli. Ensure not to overcook the chawli for this recipe.

Combine all the ingredients in a bowl and toss well.
Serve immediately or refrigerate for 1 hour and serve chilled.

Minty Bean Salad recipe, Indian Low Fat Recipes Video by Tarla Dalal

×

Minty Bean Salad recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	115 cal
Protein	7.8 g
Carbohydrates	19.8 g
Fiber	5.9 g
Fat	0.4 g
Cholesterol	0 mg
Sodium	12.6 mg

Click here to view Calories for Minty Bean Salad

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

user

Recipe lover 2013

March 5, 2019, 2:44 p.m.

Lovely healthy and light salad to have. Pressure cooked chawlis mixed with onions, tomatoes and mint and dressed with lemon juice and salt. Zero oil uses.

5

user

Related Recipes

recipe

Sweet Lime and Pepper Salad recipe, Indian Low Fat Recipes

44 Calories

Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing |

167 Calories

recipe

Pineapple Cucumber Salad recipe, Indian Low Fat Recipes

50 Calories

American sweet corn salad | Indian style American sweet corn salad | sweet corn veg salad recipe |

127 Calories

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

36 Calories

recipe

Arabic Salad ( Soups and Salads Recipe )

18 Calories

Indian style avocado salad recipe | cucumber tomato avocado salad | healthy |

145 Calories

Avocado, Tomato and Mozzarella Pasta Salad recipe, Italian Recipes

400 Calories

baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad |

114 Calories

recipe

Baharat Powder Recipe for Soups and Salads, Tarla Dalal

0 Calories

recipe

Banana Noodle and Cucumber Salad recipe, Indian Vegetarian Recipes

232 Calories

bean and vegetable salad recipe | Indian bean veg salad | healthy vegetable and bean salad for weight loss |

92 Calories

bean sprouts radish salad recipe | healthy Indian mooli sprouts salad | bean sprouts vegetable salad |

113 Calories

bean sprouts and apple salad recipe | tomato sprouts carrot salad for diabetics, heart, pcos, weight loss | Indian sprouts, fruits and vegetable salad |

137 Calories

bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian |

86 Calories

cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing |

59 Calories

cabbage moong dal salad recipe | moong dal salad rich in protein, Vitamin A, folic acid | yellow moong dal salad for weight loss |

137 Calories

cabbage carrot and lettuce salad recipe | Indian Diabetic Salad Recipe | healthy cabbage carrot salad for weight loss |

29 Calories

carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy zero oil Indian salad recipe for weight loss |

47 Calories

recipe

Watermelon , Pineapple and Paneer Salad recipe, Party Recipes, Entertaining Recipes

0 Calories

recipe

couscous salad recipe | Mediterranean couscous salad | healthy Indian style couscous salad |

383 Calories

Creamy Almond Soup recipe, Soup Recipes | Salad Recipes

134 Calories

recipe

Crispy Rice Noodle Salad recipe, Noodle Recipes

0 Calories

recipe

Crouton Salad recipe

311 Calories

recipe

Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing recipe, Dinner Recipes

83 Calories

red cabbage radish and carrot salad recipe | Indian carrot salad with red cabbage | healthy |

48 Calories

recipe

Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

57 Calories

recipe

Dill Cucumber Salad recipe

304 Calories

recipe

Pear, Apple and Date Salad with Orange Dressing recipe

115 Calories

green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad |

92 Calories

recipe

Green Salad with Honey and Curd Dressing recipe, Low Cholesterol Recipes

122 Calories

recipe

Fig and Almond Salad recipe, Quick Recipes

181 Calories

recipe

Fresh Fruit Salad recipe, Step by Step recipes for Kids

154 Calories

macaroni fruit and vegetable salad | classic macaroni salad | pasta salad |

217 Calories

recipe

Fruit and Vegetable Salad ( Kebabs and Tikkis) recipe

219 Calories

recipe

Fresh Fruit Salad with Basil Dressing recipe, Mexican Recipes

275 Calories

recipe

Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing recipe

80 Calories

recipe

Fruity Sprouts Salad ( Weight Loss After Pregnancy )

65 Calories

recipe

cucumber, capsicum and celery salad recipe | Indian celery cucumber fruit salad |

36 Calories

recipe

Garden Fresh Salad recipe, Dinner Recipes

0 Calories

recipe

Glass Noodle Salad recipe, Thai Recipes

0 Calories

recipe

Green Papaya Salad ( Exotic Diabetic Recipe ), Green Papaya Salad

61 Calories

recipe

Guacamole, Apple and Bean Salad, Diabetic Friendly recipe

107 Calories

recipe

Herbal Lentil Soup recipe, Soup Recipes | Salad Recipes

126 Calories

recipe

Instant Noodle Salad in Sweet and Sour Dressing recipe, Noodle Recipes

0 Calories

recipe

Bean Sprout and Macaroni Salad recipe

148 Calories

recipe

Kulith Salad, Protein Rich Recipe

219 Calories

recipe

Lemony Yoghurt Salad recipe, Calcium Rich Recipes

0 Calories

lettuce croutons and cheese salad recipe | lettuce cheese salad | croutons cheese salad |

139 Calories

Macaroni and Vegetable Salad recipe, Step by Step recipes for Kids

0 Calories

Macaroni Salad, Veg Macaroni Salad recipe, Vegetarian Recipes

165 Calories

recipe

Macaroni Salad with Sour Cream | Indian style Macaroni Salad with Sour Cream |

163 Calories

recipe

mixed sprouts salad recipe | healthy sprouts diabetic salad | sprouts salad for weight loss | Indian sprouts salad benefits |

62 Calories

recipe

mooli ka salad recipe | Indian radish salad | healthy mooli ka salad |

14 Calories

moong soup with paneer recipe | mung bean soup with cottage cheese |

115 Calories

recipe

Neapolitan Potato Salad recipe, Italian Recipes

134 Calories

recipe

Noodle Tomato Salad recipe, Noodle Recipes

0 Calories

recipe

Fresh Fruit and Vegetable Salad in A Mint Dressing recipe, Gourmet Recipes

165 Calories

recipe

paneer aur hara chane ka salad recipe | healthy paneer chana salad |

202 Calories

pasta and vegetable salad recipe | easy Indian pasta salad with veggies | zero oil marinated pasta salad |

35 Calories

recipe

Peach Lettuce Salad, Peach Lettuce Pizza Strips Salad recipe, Italian Recipes

372 Calories

recipe

Creamy Pineapple, Cucumber and Carrot Salad recipe, Indian Vegetarian Recipes

140 Calories

recipe

Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe)

49 Calories

recipe

Potato, Lettuce and Apple Salad in French Dressing recipe, Party Recipes, Entertaining Recipes

0 Calories

rajma salad recipe | kidney bean salad | healthy rajma salad |

146 Calories

recipe

Rajma and Corn Salad recipe, Mexican style Kidney Bean salad

109 Calories

Thai veg salad with peanut dressing recipe | celery, onions, capsicum Thai salad |

203 Calories

recipe

Roasted Corn Salad ( Soups and Salads Recipe )

0 Calories

Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables |

53 Calories

recipe

potato chana salad | potato chickpea salad | Indian chickpea salad |

135 Calories

sprouted Kabuli Chana salad recipe | sprouted Indian chick pea salad | protein rich white chick pea salad |

146 Calories

recipe

sprouted bean and fruit salad with curd dressing recipe | healthy IndianÂ bean fruit salad |Â

122 Calories

recipe

Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )

37 Calories

recipe

Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )

58 Calories

recipe

Sprouts and Veggie Salad recipe

43 Calories

fruit salad in honey lime dressing recipe | ginger fruit salad | healthy Indian fruit salad |

48 Calories

recipe

Sweet Potato Salad with Mustard and Curd Dressing recipe, Low Cholesterol Foods

206 Calories

Lettuce, Tomato and Cucumber Salad with Basil Dressing recipe

0 Calories

three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian salad |Â

251 Calories

recipe

Waldorf Salad ( Zero Oil) recipe

61 Calories

white stock for soups recipe | how to make white stock Indian style |

34 Calories

recipe

Whole Wheat Salad Hummus Wrap recipe, Low Cholesterol Foods

180 Calories

winter vegetable soup recipe | hearty winter vegetable Indian soup | chunky healthy winter vegetable soup |

69 Calories

Follow US

Recipe Categories