Creamy Pineapple, Cucumber and Carrot Salad

by Tarla Dalal

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The combination of sweet and tangy pineapple cubes with veggies like cucumber and carrot is the highlight of this salad. This gives a juicy and tasty twist to an otherwise ordinary salad.

Pieces of torn lettuce make the salad all the more alluring, while a dressing of fresh cream with peppy flavours like mustard paste and lemon juice makes it a true tongue-tickler.

Refrigerate the Creamy Pineapple, Cucumber and Carrot Salad for sometime before serving, so the salad sets and the veggies regain their crunch.

This creamy salad will go well soups and pastas .

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Creamy Pineapple, Cucumber and Carrot Salad recipe - How to make Creamy Pineapple, Cucumber and Carrot Salad

Tags

Preparation Time: 20 mins Cooking Time: 0 mins Total Time: 20 mins 4Makes 4 servings
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Ingredients

1/2 cup canned pineapple cubes
1/2 cup cucumber cubes
1/2 cup parboiled carrot cubes
1 cup lettuce , torn into pieces

To Be Mixed Into A Dressing
1/2 cup fresh cream
1 tbsp olive oil
1/4 tsp mustard (rai / sarson) powder
1/2 tbsp powdered sugar
1/2 tbsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste

Method

Combine all the ingredients along with the dressing in a deep bowl and toss well.
Refrigerate for at least 30 minutes and serve chilled.

Nutrient values per serving

Energy	140 cal
Protein	1.2 g
Carbohydrates	8 g
Fiber	1.1 g
Fat	11.7 g
Cholesterol	0 mg
Vitamin A	518.7 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.2 mg
Vitamin C	7 mg
Folic Acid	5.5 mcg
Calcium	41.1 mg
Iron	0.8 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	24.6 mg
Potassium	85.3 mg
Zinc	0.2 mg