broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad |

by Tarla Dalal

Broccoli, Cauliflower and Red Cabbage Salad

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curd parsley dressing▼

making broccoli cauliflower cabbage salad▼

pro tips for broccoli cauliflower cabbage salad▼

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benefits of cabbage▼

broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad | with 15 amazing images.

broccoli cauliflower red cabbage salad with capsicum, cherry tomatoes, and carrots is a colorful and nutritious Indian salad that celebrates the beauty and flavor of fresh vegetables. Here's a note on this vibrant salad:

The broccoli cauliflower red cabbage salad with capsicum, cherry tomatoes, and carrots is a vibrant and wholesome dish that combines an array of colorful vegetables to create a visually stunning and delicious salad. This salad is not only a feast for the eyes but also a celebration of flavors, colours and textures that come together harmoniously to create a well-rounded nutritious and satisfying dish that is perfect for any occasion, whether as a light lunch, a side dish, or a colorful addition to a buffet spread and in conclusion a perfect choice for those looking to enjoy a healthy and delicious meal.

Broccoli and cauliflower, known for their crunchy texture and mild flavors, serve as the base of this salad, providing a crisp and refreshing bite that forms the foundation of the dish. These cruciferous vegetables are not only low in calories but also rich in essential nutrients like vitamins C and Vitamin K, making them a nutritious addition to any meal.

Red cabbage adds a pop of color and a hint of sweetness to the salad, complementing the earthy notes of the broccoli and cauliflower with its vibrant purple hue and crunchy texture. Red cabbage is also packed with antioxidants and fiber, making it a valuable addition to a healthy diet.

Capsicum, with its bright and peppery flavor, adds a burst of freshness and a subtle heat to the salad, creating a dynamic contrast to the milder flavors of the other vegetables. Capsicum is rich in vitamin C and other antioxidants, providing a nutritional boost to the dish.

Juicy cherry tomatoes bring a burst of sweetness and acidity to the salad, enhancing the overall flavor profile with their vibrant red color and juicy texture. Cherry tomatoes are not only delicious but also rich in vitamins and minerals, making them a nutritious addition to the salad.

Crunchy carrots add a touch of sweetness and a vibrant orange hue to the salad, providing a refreshing and crisp element that complements the other vegetables. Carrots are rich in beta-carotene, a precursor to vitamin A, and fiber, making them a nutritious and flavorful addition to the dish.

curd, mustard, and parsley salad dressing with a touch of honey and sea salt and a unique combination of ingredients is a versatile, vibrant, delightful and flavorful addition that elevates the taste of broccoli cauliflower red cabbage salad. The creamy and tangy curd serves as the base of the dressing, providing a luscious texture and a refreshing note that complements the crispness of the salad greens along with the boldness of mustard, the freshness of parsley, the sweetness of honey, and the savory note of sea salt to create a harmonious blend of flavors.

Pro tips for broccoli cauliflower red cabbage salad recipe. 1. In a bowl put 1/2 cup low fat curds (dahi). Curd adds a creamy texture and a mild tanginess to the dressing. This complements the crunch of the vegetables and creates a more well-rounded mouthfeel. Compared to mayonnaise-based dressings, curd offers a lighter and slightly healthier alternative. 2. In a big bowl put 1 cup steamed broccoli florets. Broccoli florets add a slightly grassy, earthy flavor to the salad that compliments the sweetness of carrots and the mildness of cauliflower and cabbage. The florets also provide a nice textural contrast with their slight crunch against the softer vegetables.

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Broccoli, Cauliflower and Red Cabbage Salad recipe - How to make Broccoli, Cauliflower and Red Cabbage Salad

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Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 3Makes 3 servings
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Ingredients

For Broccoli , Cauliflower and Red Cabbage Salad
3/4 cup steamed broccoli florets
3/4 cup blanched cauliflower
1/2 cup chopped red cabbage
1/2 cup chopped cabbage
1/2 cup finely chopped coloured capsicum
1/2 cup carrot juliennes
1/4 cup cherry tomato halves

To Be Mixed Into A Dressing
1/2 cup low fat curds (dahi)
1/2 tsp of mustard (rai / sarson) powder
1 tbsp finely chopped parsley
1 tsp honey
sea salt (khada namak) to taste

Method

Curd parsley dressing

In a bowl put curds, mustard powder, parsley, honey and salt to taste.
Mix well and keep aside.

Broccoli, cauliflower and red cabbage salad

To make broccoli cauliflower red cabbage salad, in a big bowl put broccoli, cauliflower, red cabbage, cabbage, coloured capsicum, carrots and cherry tomatoes.
Mix well. Chill the salad.
Add the curd parsley dressing and toss well.
Serve broccoli cauliflower red cabbage salad chilled.

Broccoli, Cauliflower and Red Cabbage Salad recipe with step by step photos

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like broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad | then see our Indole rich recipes and some recipes we love below.
- kale apple salad recipe | kale cabbage salad | Indole rich healthy Indian salad |

what is broccoli cauliflower red cabbage salad made of ?

what is broccoli cauliflower red cabbage salad made of ? See below image of list of ingredients from broccoli cauliflower red cabbage salad.

benefits of cabbage

Low calorie : A serving of cabbage contains only 27 calories and can help you in managing your weight. It provides bulk to your diet and thus promotes satiety helping you to eat lesser in between meals. Therefore, it promotes weight loss. A study found that eating cruciferous vegetables was associated with weight loss in a span of two years ⁽¹⁾. See: 10 Essential Health Benefits of Cabbage, Patta Gobi.

curd parsley dressing

In a bowl put 1/2 cup low fat curds (dahi). Curd adds a creamy texture and a mild tanginess to the dressing. This complements the crunch of the vegetables and creates a more well-rounded mouthfeel. Compared to mayonnaise-based dressings, curd offers a lighter and slightly healthier alternative.
Add 1/2 tsp of mustard (rai / sarson) powder. Mustard powder adds a sharp, pungent kick to the dressing. This cuts through the sweetness of the carrots and balances the earthy flavors of broccoli, cauliflower, and cabbage. It creates a more complex and interesting flavor profile in each bite.

Add 1 tbsp finely chopped parsley. Parsley adds a touch of fresh, grassy flavor to the dressing. This brightens up the overall taste profile, especially when combined with the slightly sweet vegetables. It can act as a counterpoint to any bitterness from the broccoli or cabbage.
Add 1 tsp honey or a pinch of sugar. Honey adds a touch of sweetness to the dressing, which helps to balance out the slightly bitter or pungent flavors of the broccoli, cauliflower, and cabbage.
Add 1/2 tsp sea salt.
Mix well.
curd parsley dressing.

making broccoli cauliflower cabbage salad

In a big bowl put 1 cup steamed broccoli florets. Broccoli florets add a slightly grassy, earthy flavor to the salad that complements the sweetness of carrots and the mildness of cauliflower and cabbage. The florets also provide a nice textural contrast with their slight crunch against the softer vegetables.
Add 1 cup blanched cauliflower. Cauliflower adds a milder flavor and a slightly different texture to the salad compared to broccoli. Broccoli florets have a more intense, slightly bitter taste and a firmer bite. Cauliflower provides a more neutral flavor and a softer, floret-like texture that complements the broccoli and other vegetables.
Add 1/2 cup chopped red cabbage. Red cabbage adds a beautiful pop of color to the salad. The bright red contrasts nicely with the white and green of the broccoli, cauliflower, and carrots, making the salad visually appealing.
Add 1/2 cup chopped cabbage. Cabbage provides a satisfying crunch that complements the softer textures of broccoli, cauliflower, and carrots. The combination creates a more interesting and enjoyable mouthfeel in each bite.
Add 1/2 cup finely chopped coloured capsicum. Coloured capsicum adds a vibrant pop of color to the salad. This makes the dish more visually appealing and appetizing. The red, orange, yellow, or green colors of the capsicum can brighten up the otherwise neutral tones of broccoli, cauliflower, cabbage, and carrots.

Add 1/2 cup carrot juliennes. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes
Add 1/4 cup cherry tomato halves. The sweetness and acidity of cherry tomatoes add a refreshing counterpoint to the slightly bitter and earthy flavors of broccoli, cauliflower, and cabbage. Cherry Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.
Add the curd parsley dressing.
Toss well.
Serve broccoli, cauliflower and red cabbage salad chilled.

pro tips for broccoli cauliflower cabbage salad

In a bowl put 1/2 cup low fat curds (dahi). Curd adds a creamy texture and a mild tanginess to the dressing. This complements the crunch of the vegetables and creates a more well-rounded mouthfeel. Compared to mayonnaise-based dressings, curd offers a lighter and slightly healthier alternative.
Add 1 tbsp finely chopped parsley. Parsley adds a touch of fresh, grassy flavor to the dressing. This brightens up the overall taste profile, especially when combined with the slightly sweet vegetables. It can act as a counterpoint to any bitterness from the broccoli or cabbage.
Add 1 cup blanched cauliflower. Cauliflower adds a milder flavor and a slightly different texture to the salad compared to broccoli. Broccoli florets have a more intense, slightly bitter taste and a firmer bite. Cauliflower provides a more neutral flavor and a softer, floret-like texture that complements the broccoli and other vegetables.
Add 1/2 cup chopped cabbage. Cabbage provides a satisfying crunch that complements the softer textures of broccoli, cauliflower, and carrots. The combination creates a more interesting and enjoyable mouthfeel in each bite.

Indole rich broccoli cauliflower cabbage salad

broccoli cauliflower cabbage salad has abundant usage of broccoli and cabbage which are indole rich foods in the salad. 5 Health Benefits of Indoles
1. Prevents various cancer like cervical cancer, breast cancer, prostate cancer, colon cancer, lung cancer etc.
2. Helps reduce the inflammation in the body.
3. Acts as an antioxidant and scavenges the harmful free radicals.
4. Helps body get rid of toxins and cleanse the system.
5. Aids in maintaining estrogen balance.