Pear, Apple and Date Salad with Orange Dressing

by Tarla Dalal

Pear, Apple and Date Salad with Orange Dressing, this salad is a good source of iron, vitamin c, calcium and carbohydrate which is the source of instant energy.

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This salad is a good source of iron, vitamin c, calcium and carbohydrate which is the source of instant energy. It will perk you up almost instantly. It makes a great snack that can be assembled quickly at any time using all your favourite fruits.

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Pear, Apple and Date Salad with Orange Dressing recipe - How to make Pear, Apple and Date Salad with Orange Dressing

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Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 4Makes 4 servings
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Ingredients

1 cup pear cubes
1 cup apple cubes (unpeeled)
1/4 cup chopped dates (khajur)
1/2 cup banana cubes
1/2 cup orange segments

To Be Mixed Into An Orange Dressing
5 tbsp thick fresh curds (dahi)
4 tsp orange juice
1/2 tsp mustard (rai / sarson) powder
1 tsp powdered sugar
salt and to taste

Method

Combine all the ingredients in the bowl and mix well.
Just before serving, add the orange dressing and toss well.

Nutrient values (Abbrv) per serving

Energy	115 cal
Protein	1.7 g
Carbohydrates	22.5 g
Fiber	3.8 g
Fat	1.6 g
Cholesterol	3 mg
Sodium	23.9 mg

Click here to view calories for Pear, Apple and Date Salad with Orange Dressing

RECIPE SOURCE : Pregnancy Cookbook

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Pear, Apple and Date Salad with Orange Dressing

Pear, Apple and Date Salad with Orange Dressing recipe - How to make Pear, Apple and Date Salad with Orange Dressing

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