Nutritional Facts of Pear, Apple and Date Salad with Orange Dressing recipe Calories in Pear, Apple and Date Salad with Orange Dressing recipe

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  Value serving % Daily Values
Energy 115 kcal 6%
Protein 1.7 g 3%
Carbohydrates 22.5 g 8%
Fiber 3.76 g 13%
Fat 1.61 g 3%
Cholesterol 3.0 mg 1%
VITAMINS
Vitamin A 520.8 mcg 52%
Vitamin B1 (Thiamine) 0.0 mg 3%
Vitamin B2 (Riboflavin) 0.0 mg 2%
Vitamin B3 (Niacin) 0.2 mg 1%
Vitamin C 15.9 mg 20%
Vitamin E 0.1 mg 2%
Folic Acid (Vitamin B9) 10.9 mcg 4%
MINERALS
Calcium 61.2 mg 6%
Iron 0.7 mg 4%
Magnesium 21.8 mg 5%
Phosphorus 52.5 mg 5%
Sodium 23.9 mg 1%
Potassium 95.0 mg 3%
Zinc 0.1 mg 0%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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