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Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )

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Tarla Dalal

04 June, 2010

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About Sprouted Methi And Fruit Salad ( Eat Well Stay Well Recipes )

Nutrient values

Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance its flavour. Fruits and sprouts both contain vitamin c, nutrient that fight infections and keeps you healthy.

Tags

Soaking Time

0

Preparation Time

15 Mins

Cooking Time

0 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

15 Mins

Makes

4 servings

Ingredients

Main Ingredients

1/4 cup sprouted fenugreek (methi) seeds

1/2 cup apple cubes , with the skin

1/2 cup orange segments

1/4 cup pomegranate (anar)

1/2 cup roughly chopped spinach (palak)

salt to taste

For The Fruity Dressing

1/2 cup papaya cubes

1/4 cup thick low fat curds (dahi) , beaten

Method

For the fruity dressing

Blend all the ingredients together in a mixer till smooth.
Refrigerate and use as required.

How to proceed

Combine all the salad ingredients together in a bowl. Refrigerate to chill.
Just before serving, add the dressing and toss well. Serve immediately.

Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes ) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	37 cal
Protein	1 g
Carbohydrates	7.8 g
Fiber	1.3 g
Fat	0.2 g
Cholesterol	0 mg
Sodium	17.4 mg

Click here to view Calories for Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )

The Nutrient info is complete

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