Whole Wheat Salad Garlic Tomato Chutney Wrap

by Tarla Dalal

Whole Wheat Salad Garlic Tomato Chutney Wrap

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होल व्हीट सलाद गार्लिक टमॅटो चटनी रैप - हिन्दी में पढ़ें (Whole Wheat Salad Garlic Tomato Chutney Wrap in Hindi)

હોલ વીટ સલાડ ગાર્લિક ટોમૅટો ચટની રૅપ - ગુજરાતી માં વાંચો (Whole Wheat Salad Garlic Tomato Chutney Wrap in Gujarati)

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People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic Tomato Chutney Wrap can be prepared quickly if you keep some garlic-tomato chutney handy. The use of bean sprouts and other fresh veggies and greens makes this wrap rich in vitamins and iron.

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Whole Wheat Salad Garlic Tomato Chutney Wrap recipe - How to make Whole Wheat Salad Garlic Tomato Chutney Wrap

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Preparation Time: 15 mins Cooking Time: 30 mins Total Time: 45 mins 4Makes 4 wraps
Show me for wraps

Ingredients

4 leftover chapatis
1 recipe garlic tomato chutney

To Be Mixed Together For The Salad
1/2 cup thinly sliced tomatoes
1/2 cup thinly sliced spring onions whites
1/2 cup carrot juliennes
1/2 cup bean sprouts
1 cup shredded iceberg lettuce
1/2 cup sliced capsicum
1/2 tbsp lemon juice
1 tsp olive oil
salt to taste

Method

Divide the salad and garlic tomato chutney into 4 equal portions and keep aside.
Place a chapati on a clean, dry surface and spread a portion of the garlic tomato chutney evenly over it.
Place a portion of salad in the centre of the chapati and roll it up tightly.
Repeat steps 2 and 3 to make 3 more wraps.
Serve immediately.