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mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie |


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Mushroom Schezwan Wrap

mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie | with 26 amazing images.

Healthy and flavorful recipe for a schezwan mushroom wrap that's perfect for a quick and satisfying lunch or snack. Learn how to make mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie |

The versatile mushroom has been prepared in an oriental style by combining it with healthy schezuan sauce. It's an exploration of textures and flavors, a burst of vibrant colors, and a symphony of nourishment for your body and soul.

This mushroom schezwan wrap is a great way to get your daily dose of vegetables and protein, while still enjoying a delicious and satisfying one meal. That's the essence of a healthy mushroom schezuan roll, a delightful fusion of savory mushrooms, fiery schezwan sauce, and crunchy vegetables, all cradled in a soft wrap.

pro tips to make mushroom schezwan wrap: 1. We have used button mushroom for making this recipe but you can also use any other mushroom of your choice for the intense umami flavour. 2. Serve the wrap immediately or else the wrap may become soggy and tear. 3. Here is the recipe for making healthy schezwan chutney.

Enjoy mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie | with detailed step by step photos.

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Mushroom Schezwan Wrap recipe - How to make Mushroom Schezwan Wrap

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 wraps
Show me for wraps

Method

For mushroom schezwan wrap
    For mushroom schezwan wrap
  1. To make mushroom schezwan wrap recipe, heat oil in a broad non-stick pan, add garlic and spring onion whites, sauté for a minute.
  2. Add mushrooms and cook it on a medium flame for 3 to 4 minutes.
  3. Add carrot, capsicum, cabbage, turmeric powder, chilli flakes, schezwan chutney, salt and pepper.
  4. Mix well and sauté on a medium flame for 2 to 3 minutes.
  5. Garnish with spring onions, mix well and keep aside. Divide the filling into 4 equal portions.
  6. Take a roti on a clean, dry surface, put one portion of the filling vertically in the centre of the roti.
  7. Arrange a few thinly sliced onions over the filling. Roll it up tightly to make a wrap.
  8. Repeat steps 6 and 7 to make 3 more wraps.
  9. Serve the mushroom schezwan wrap immediately.

Mushroom Schezwan Wrap recipe with step by step photos

like mushroom schezwan wrap recipe
  1. like mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie | then do try other other healthy wrap recipes also:

what is mushroom schezwan wrap made of?
  1. See the below image of list of ingredients for making mushroom schezwan wrap.

how to make the filling
  1. To make mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie | heat 2 tsp oil in a broad non-stick pan.
  2. Add 1 tbsp finely chopped garlic (lehsun). Freshly minced garlic releases a pungent and aromatic flavor that permeates the entire dish.
  3. Add ½ cup thinly sliced spring onions whites. Spring onion whites add a delightful crispness and textural contrast.
  4. Sauté for a minute.
  5. Add 2 cups sliced mushrooms (khumbh). Mushrooms, possess an inherent earthy and umami flavor that complements the spicy and tangy notes of the schezwan sauce.
  6. Cook it on a medium flame for 3 to 4 minutes.
  7. Add ½ cup thinly sliced carrots. Provide a delightful crispy texture contrast and enhance the visual appeal with vibrant orange specks.
  8. Add ¾ cup thinly sliced coloured capsicum. Coloured capsicum brings the vibrancy, subtle sweetness, and delightful crunch to your mushroom schezwan wrap.
  9. Add ½ cup shredded cabbage. Thinly shredded cabbage adds a delightful crunch and freshness to the texture of the wrap.
  10. Add ¼ tsp turmeric powder (haldi).
  11. Add 1 tsp dry red chilli flakes (paprika).
  12. Add 2 tbsp schezwan chutney.
  13. Add salt to taste.
  14. Add pepper to taste.
     
  15. Mix well and sauté on a medium flame for 2 to 3 minutes.
  16. Garnish with ¼ cup finely chopped spring onion greens.
  17. Mix well and keep aside.
  18. Divide the filling into 4 equal portions.

how to proceed
  1. Take a roti on a clean, dry surface.
  2. Put one portion of the filling vertically in the centre of the roti.
  3. Arrange a few thinly sliced onions over the filling.
  4. Roll it up tightly to make a wrap.
  5. Serve mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie | immediately.

pro tips to make mushroom schezwan wrap
  1. We have used button mushroom for making this recipe but you can also use any other mushroom of your choice for the intense umami flavour.
  2. Serve the wrap immediately or else the wrap may become soggy and tear.
  3. Here is the recipe for making healthy schezwan chutney.
  4. Add ¾ cup thinly sliced coloured capsicum. Coloured capsicum brings the vibrancy, subtle sweetness, and delightful crunch to your mushroom schezwan wrap.
  5. Add ½ cup shredded cabbage. Thinly shredded cabbage adds a delightful crunch and freshness to the texture of the wrap.
Accompaniments

Chinese Vegetable Clear Soup 

Nutrient values (Abbrv) per wrap
Energy175 cal
Protein4.4 g
Carbohydrates22.6 g
Fiber4.7 g
Fat8.1 g
Cholesterol0 mg
Sodium14.6 mg

RECIPE SOURCE : Wraps and RollsBuy this cookbook
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