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Chick Pea and Soya Tikki Roll ( Wraps and Rolls)
Tarla Dalal
24 June, 2014
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Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 rolls
Ingredients
For The Chick Pea Soya Tikkis
1 cup soy granules
1 cup boiled kabuli chana (white chick peas)
2 tbsp finely chopped mint leaves (phudina) leaves
2 tsp chilli-garlic chutney
2 tsp finely chopped green chillies
2 tsp finely chopped ginger (adrak)
salt to taste
1 tsp oil for cooking
Other Ingredients
1 cup sliced tomatoes
1 cup onion rings
2 tbsp finely chopped coriander (dhania)
salt and to taste
4 roti
8 tbsp low calorie mayonnaise
Method
- Soak the soya granules in hot water for 10 to 15 minutes. Drain and squeeze out all the water.
- Combine the soya granules, kabuli chana and mint leaves and blend in a mixer to a coarse paste without using any water.
- Add the chilli-garlic chutney, green chillies, ginger and salt and mix well.
- Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2”) oval flat tikkis.
- Heat a non-stick tava (griddle) and cook each tikki on a medium flame using ¼ tsp of oil till the tikkis turn golden brown in colour from both the sides. Keep aside.
- Combine the tomatoes, onions, coriander, salt and pepper in a bowl and mix lightly and keep aside.
- Place a roti on a clean dry surface and place 2 in a single row in the centre of the roti.
- Arrange ¼th of onion-tomato mixture and spread 2 tbsp of low-cal mayonnaise over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more rolls.
- Wrap a tissue paper around each roll and serve immediately.
Chick Pea and Soya Tikki Roll ( Wraps and Rolls) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 413 cal |
| Protein | 19.7 g |
| Carbohydrates | 51.7 g |
| Fiber | 15.4 g |
| Fat | 14.7 g |
| Cholesterol | 0 mg |
| Sodium | 42.1 mg |
Click here to view Calories for Chick Pea and Soya Tikki Roll ( Wraps and Rolls)
The Nutrient info is complete
shreya_the foodie
Feb. 14, 2021, 1:59 a.m.
the tikki preperation is the only time consuming task..otherwise its a pretty easy dish! delicious roll!
Muskan
May 27, 2013, 9:29 p.m.
Chick Pea and Soya Tikki Roll low cholesterol aour healthy food thanks for providing good recipes
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