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Makai Khumbh Jalfrazie Roll ( Wraps and Rolls)
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Tarla Dalal
• 25 June, 2014
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मकई खूंभ जालफ्रायज़ी रोल - हिन्दी में पढ़ें (Makai Khumbh Jalfrazie Roll ( Wraps and Rolls) in Hindi)
Table of Content
Punjabi cuisine is tempting and scary at the same time, thanks to the use of rich (fatty) ingredients! this tongue-tickling roll lets you enjoy the goodness of a punjabi subzi without piling on extra pounds. It’s a fantastic combination of capsicum, mushrooms, sweet corn, and paneer, featuring a balance of flavours from sweet to spicy. It’s also a powerhouse of antioxidants that help prevent heart-related ailments.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
8 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
23 Mins
Makes
4 rolls
Ingredients
For The Jalfrazie Filling
- 1 tbsp oil
- 1/2 cup sliced onions
- 1/2 cup sliced capsicum
- 1 cup mushrooms (khumb) , cut into quarters
- 1/4 tsp turmeric powder (haldi)
- 1 tsp chilli powder
- 1/2 tsp coriander-cumin seeds (dhania-jeera) powder
- 1/2 cup sliced tomatoes
- 3 tbsp tomato ketchup
-
1/4 cup tomato puree
- salt to taste
- 1 cup low fat paneer (cottage cheese) cut into 12 mm. ( 1/2") cubes
- 1/2 cup boiled sweet corn kernels (makai ke dane)
- 2 tsp vinegar
- 1/2 tsp garam masala
- 1/4 tsp sugar
- 2 tbsp finely chopped coriander (dhania)
Other Ingredients
- 1 cup onion rings
- chaat masala to taste
-
4 tbsp garlic-tomato chutney
- 4 roti
Method
For the jalfrazie filling
- Heat the oil in a deep non-stick pan, add the onions and capsicum and sauté on a medium flame for 2 minutes. Sprinkle a little water to avoid the spring onions and capsicum from burning.
- Add the mushrooms, turmeric powder, chilli powder, coriander-cumin seeds powder, tomatoes, tomato ketchup, tomato purée and salt and sauté on a slow flame for 4 to 5 minutes.
- Add the paneer, sweet corn kernels, vinegar, garam masala, sugar and coriander and toss lightly. Keep aside.
- Combine the onion rings with the chaat masala in a bowl, mix well and keep aside.
- Place a roti on a clean dry surface and spread 1 tbsp of the garlic-tomato chutney evenly over it.
- Arrange ¼th of the jalfrazie filling in a row in the centre of the roti.
- Arrange ¼th of onion rings over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more rolls.
- Wrap a tissue paper around each roll and serve immediately.
Makai Khumbh Jalfrazie Roll ( Wraps and Rolls) recipe with step by step photos
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