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cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss | healthy moong dal salad


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Cabbage and Moong Dal Salad

cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad | with 26 amazing images.

cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad is a satiating salad filled with nourishment. Learn how to make Indian moong dal salad.

To make cabbage moong dal salad, wash and soak the yellow moong dal in enough water in a deep bowl for 30 minutes. Drain and keep aside. Heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the curry leaves, asafoetida and green chillies and sauté on a medium flame for 30 seconds. Add the yellow moong dal and sauté on a medium flame for 1 minute. Add the salt and 2 tbsp of water and mix well. Cover with a lid and cook on a slow flame for 3 to 4 minutes, while stirring occasionally. Add the cabbage, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Remove from the flame, transfer the mixture into a deep bowl and cool it slightly. Add the coriander and lemon juice and mix well. Serve immediately.

Indian moong dal salad is sure to tickle your taste buds and satisfy your hunger pangs without giving you any empty calories. You can have it for lunch as a side dish or take it to work as this salad stays fresh well without refrigeration for a couple of hours.

Rich in protein, fibre, folic acid, iron and vitamin C, this healthy moong dal salad is good for a mid morning or a late afternoon snack too. The protein will help nourish the cells of the body. Iron, on the other hand, ensures that all cells and organs of the body receives enough oxygen so fatigue doesn’t set in. Further, the vitamin C from the lemon juice helps in the absorption of iron.

What’s more? This yellow moong dal salad for weight loss, can also be enjoyed by heart patients and diabetics. With 3.9 g fibre per serving it can help manage blood sugar levels and blood cholesterol levels too. You can pair it with vegetable and basil soup to square up a healthy dinner.

Tips for cabbage moong dal salad. 1. Moong dal has to be soaked for 30 minutes, so consider it and plan slightly in advance. 2. Cabbage can be finely shredded instead of chopped. 3. Do not over cook the cabbage. It should be slightly cooked and yet maintain the crunch. 4. Ensure to cook the moong dal on a slow flame so it doesn’t burn. 5. Do not cook after adding lemon juice. It may taste bitter.

Enjoy cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad | with step by step photos.

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Cabbage and Moong Dal Salad recipe - How to make Cabbage and Moong Dal Salad

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
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Ingredients
Method

For cabbage and moong dal salad
    For cabbage and moong dal salad
  1. To make the cabbage and moong dal salad, wash and soak the yellow moong dal in enough water in a deep bowl for 30 minutes. Drain and keep aside.
  2. Heat the oil in a broad non-stick pan and add the mustard seeds.
  3. When the seeds crackle, add the curry leaves, asafoetida and green chillies and sauté on a medium flame for 30 seconds.
  4. Add the yellow moong dal and sauté on a medium flame for 1 minute.
  5. Add the salt and 2 tbsp of water and mix well. Cover with a lid and cook on a slow flame for 3 to 4 minutes, while stirring occasionally.
  6. Add the cabbage, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  7. Remove from the flame, transfer the mixture into a deep bowl and cool it slightly.
  8. Add the coriander and lemon juice and mix well.
  9. Serve the cabbage and moong dal salad immediately.

Cabbage and Moong Dal Salad recipe with step by step photos

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What is cabbage moong dal salad made of?
  1. Cabbage moong dal salad is made of 2 cups chopped cabbage, 1/2 cup yellow moong dal (split yellow gram), 2 tsp oil, 1/2 tsp mustard seeds ( rai / sarson), 2 to 3 curry leaves (kadi patta), 1/4 tsp asafoetida (hing), 3/4 tsp finely chopped green chillies, salt to taste
    3 tbsp chopped coriander (dhania) and 1 tsp lemon juice.

Tips for cabbage moong dal salad
  1. Moong dal has to be soaked for 30 minutes, so consider it and plan slightly in advance.
  2. Cabbage can be finely shredded instead of chopped.
  3. Do not over cook the cabbage. It should be slightly cooked and yet maintain the crunch.
  4. Ensure to cook the moong dal on a slow flame so it doesn’t burn.
  5. Do not cook after adding lemon juice. It may taste bitter. 

How to Select cabbage, gobhi
  1. Choose cabbage heads that are firm and dense with shiny, crisp, colorful leaves.
  2. The leaves should be free of cracks, bruises and blemishes. 
  3. Severe damage to the outer leaves is suggestive of worm damage or decay that may reside in the inner core as well. 
  4. There should be only a few outer loose leaves attached to the stem. If not, it may be an indication of undesirable texture and taste.

How to select carrot, gajar
  1. Carrot roots should be firm, smooth, relatively straight and bright in color. 
  2. The deeper the orange-color of the carrot, the more beta-carotene is present in the carrot. 
  3. Avoid carrots that are excessively cracked or forked as well as those that are limp or rubbery.

How to select yellow moong dal
  1. Moong dal is easily available in grocery stores, pre-packaged as well as in bulk containers.
  2. If purchasing in a packaged container, check to see if there is a "use-by" date on the package. 
  3. Just as with any other food that you may purchase in the bulk section, make sure that the bins containing the moong dal are covered and that the store has a good product turnover so as to ensure its maximal freshness. 
  4. Whether purchasing moong dal in bulk or in a packaged container, make sure that there is no evidence of moisture.
  5. The dal should be uniform in colour and size. 
  6. It should be free of worms and debris.

How to soak moong dal
  1. To soak moong dal for cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss | healthy moong dal salad, clean 1/2 cup yellow moong dal (split yellow gram) and wash it with clean water. 
  2. Drain it using a strainer and discard the water. 
  3. Transfer the yellow moong dal in a deep bowl.
  4. Add enough water for soaking. Allow it to soak for 30 minutes. This helps in reducing the cooking time of moong dal. 
  5. Again drain it using a strainer and discard the water. Keep the soaked moong dal aside. 

For the cabbage moong dal salad
  1. For the cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss | healthy moong dal salad, heat 2 tsp oil in a broad non-stick pan.
  2. Add 1/2 tsp mustard seeds ( rai / sarson).
  3. When the seeds crackle, add 2 to 3 curry leaves (kadi patta).
  4. Add 1/4 tsp asafoetida (hing).
  5. Add 3/4 tsp finely chopped green chillies. Ensure you finely chop them, else it might spoil the taste of the salad.
  6. Sauté on a medium flame for 30 seconds.
  7. Add the soaked and drained yellow moong dal.
  8. Sauté on a medium flame for 1 minute.
  9. Add salt to taste.
  10. Add 2 tbsp of water for cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss | healthy moong dal salad. 
  11. Mix well. Cover with a lid and cook on a slow flame for 3 to 4 minutes, while stirring occasionally.
  12. Add 2 cups chopped cabbage. If you wish you can use shredded cabbage. 
  13. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. The cabbage will get cooked slightly and yet have a crunchy texture which is perfect for cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss | healthy moong dal salad.
  14. Remove from the flame, transfer the mixture into a deep bowl and cool it slightly.
  15. Add 3 tbsp chopped coriander (dhania).
  16. Add 1 tsp lemon juice.
  17. Mix well.
  18. Serve cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss | healthy moong dal salad immediately.

Health Benefits of cabbage moong dal salad
  1. Cabbage Moong Dal Salad – high in protein and fibre. 
  2. With 137 calories, 7.4 g of protein and 3.9 g of protein per serving, this healthy salad is a welcome addition to a weight watchers diet. 
  3. The fibre along with low glycemic index of moong dal and cabbage, makes this salad beneficial for diabetics and heart patients too.
  4. Cabbage is a good source of vitamin C and anthocyanins which help in removal of harmful substances from our body called free radicals. 
  5. The anthocyanins are also known for the anti-inflammatory properties. 

Nutrient values (Abbrv) per serving
Energy137 cal
Protein7.4 g
Carbohydrates18.4 g
Fiber3.9 g
Fat3.7 g
Cholesterol0 mg
Sodium19.3 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
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Reviews

Cabbage and Moong Dal Salad
5
 on 24 Jan 17 09:17 AM


Don''t we add salt in it? I''m preparing it right now and got the doubt as it''s not mentioned anywhere.
Reply
| Hide Replies
Tarla Dalal    Sweta, yes add it. It''s mentioned in the recipe. Thanks.
Reply
24 Jan 17 11:01 AM
Cabbage and Moong Dal Salad
5
Gandhi Dhwani
 on 16 Oct 15 04:55 PM


Moong Dal is one of my most favourite lentils.. having it like a salad was a delight. Cabbage added a crunch to it and mild flavourings defined the salads simplicity and how simple it is to make as well..
Reply
Cabbage and Moong Dal Salad
5
n_katira
 on 16 Oct 15 04:00 PM


A different type of salad with a hint of Indian tempering. Cabbage and moong dal pair well to make this healthy delicacy which can be had as a salad or even as an evening snack.
Reply
Cabbage and Moong Dal Salad
4
Leena_Dhoot
 on 30 Dec 10 04:12 PM


Healthy salad with lots of flavour. The tempering gives it added flavour and texture. Thanks for the recipe.
Reply