12 Health Benefits of Celery

1. Reduces Inflammation & Manifestation of Chronic Diseases : The flavonoid like quercetin and polyphenols that celery possess are known to reduce oxidative stress caused due to free radicals. These free radicals are produced in our body due to stress and other factors like smoking and pollution. If not warded off, they cause inflammation in the body which in turn can lead to other chronic diseases like cancer, heart disease, arthritis etc. Try Spinach and Bean Sprouts Salad in Creamy Dressing. 

Spinach and Bean Sprouts Salad in Creamy Celery Dressing

2. Assist in Weight Loss : A stick of celery provides just about 1 calorie which is incomparable as a ‘Low Calorie Food’ to any other food ingredient in vegetable category. Many people enjoy celery as a snack to keep them full for long hours. Try it out! Else you can opt for Clear Broccoli and Carrot Soup. 

Clear Broccoli and Carrot Soup

3. Fights Cancer : Antioxidants like apigenin and luteolin present in celery has been known to inhibit the growth of cancer cells. Celery also contains vitamin C, a potent antioxidant, which builds white blood cells as a defense to kill cancer cells in their growing stage. Try Green Salad with Honey Curd Dressing. 

Green Salad with Honey and Curd Dressing

4. Boosts Immune System : The vitamin C is highly efficient in building an overall strong immune system. Eating vitamin C rich foods helps stave off common infections like cold and cough too. Pineapple Cucumber and Celery Salad is true immune booster recipe. 

Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe)

5. Prevents Liver Diseases : Celery helps to cleanse the liver. Vitamin C, vitamin A, iron and all other antioxidants facilitate the removal of toxins from the body. Apple Almond and Celery Salad with Honey Mustard Dressing is a good choice to satiate you for long hours. 

Apple Almond and Celery Salad with Honey Mustard Dressing

6. Reduces Blood Cholesterol : Celery contains a unique compound namely butylphthalide (BuPh) which has been known to show lipid lowering action. It helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke. Try Waldorf Salad. It is sure to tickle your taste buds. 

Waldorf Salad ( Zero Oil)

7. Improves Vision : Vitamin A is a key nutrient for perfect vision and reducing the onset of age related cataract. A cup of celery after chopping provides around 10% of day’s vitamin A requirement. Try Indian Style Celery Soup. It has celery and milk as 2 main ingredients and both are good sources of vitamin A. 

Indian Style Celery Soup

8. Aids Digestion : This credit goes to its fiber count and percentage of water it has within it. These two work together to add bulk to stools and assist in its easy passage thus helping overcome constipation. Have it in the form of Cabbage and Apple Salad.

Cabbage and Apple Salad

9. Controls Diabetes : Diabetics too can include this vegetable to their diet. Its low carb count, low glycemic index, negligible fats and high fiber contribute to maintain healthy levels of blood sugar levels. Diabetics can include celery by way of Vegetable Basil Soup.

Vegetable and Basil Soup, Healthy Diabetic Recipe

10. Prevents Ulcers : The flavonoids and antioxidants present in celery are its beneficial constituents. They help nourish the digestive tract and prevent ulcers of stomach, colon and intestine. Try combining it with other veggies to make Mixed Vegetable Juice for a healthy morning dose.

Mixed Vegetable Juice for Weight Loss, Beetroot Carrot Tomato Juice

11. Shows Calming Effect : The magnesium and calcium present in celery showcase the calming effect on nerves, thus relieving you of stress. Try Spring Onion and Celery Yogurt Dip. 

Yoghurt Dip, Indian Curd Dip with Spring Onions, Celery and Garlic

12. Controls Elevated Blood Pressure : Potassium and its active compound phthalides have shown positive effects in controlling blood pressure. Moreover fiber is an additional boost to keep blood pressure within normal limits. Try Veggie Curd Dip. 

Veggie Curd Dip

Nutritive Information for Celery :

1 Cup of raw celery is about 102 grams

RDA stands for Recommended Daily Allowance.

Energy - 18 calories

Protein – 0.8g

Carbohydrate – 3.5 g

Fat – 0.1 g

Fiber – 1.2 g

See full nutritional celery of Celery glossary click here.

A Nutrition Talk

Is sure to include benefits of celery stalk,

Always keep it in stock

And don’t forget to add it to your wok…..

Tarla Dalal’s 5 Culinary Ideas of Cooking Healthy with Celery….

1. Celery Soup

2. Celery Cucumber and Grape Salad

Celery, Cucumber and Grape Salad

3. Spring Onion Celery and Garlic Dip

4. Pineapple Celery Juice   

Pineapple Celery Juice ( Cooking with 1 Tsp Oil)

5. Cucumber Capsicum and Celery Salad

Cucumber, Capsicum and Celery Salad

More about Celery….

How to Buy Celery 

7 Uses of Celery 

Extravagant Cooking with Celery

benefits of celery ajmoda