Nutritional Facts of Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes ) Calories in Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )
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| Value serving | % Daily Values | |
| Energy | 37 kcal | 2% |
| Protein | 1.0 g | 2% |
| Carbohydrates | 7.8 g | 3% |
| Fiber | 1.31 g | 4% |
| Fat | 0.22 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 865.0 mcg | 86% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 20.5 mg | 26% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 17.6 mcg | 6% |
| MINERALS | ||
| Calcium | 38.2 mg | 4% |
| Iron | 0.6 mg | 3% |
| Magnesium | 16.4 mg | 4% |
| Phosphorus | 20.0 mg | 2% |
| Sodium | 17.4 mg | 1% |
| Potassium | 54.5 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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