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bean sprouts and apple salad recipe | tomato sprouts carrot salad for diabetics, heart, pcos, weight loss | Indian sprouts, fruits and vegetable salad |
Tarla Dalal
24 January, 2023
Table of Content
bean sprouts and apple salad recipe | tomato sprouts carrot salad for diabetics, heart, pcos, weight loss | Indian sprouts, fruits and vegetable salad | with 20 amazing images.
Bean Sprouts and Apple Salad: A Burst of Flavor and Health
The Bean Sprouts and Apple Salad recipe is a fun-packed and flavor-packed dish, also known as Tomato Sprouts Carrot Salad. This Indian healthy sprouts, fruits and vegetable salad is a worthy and delicious addition to any diet. It expertly combines juicy, crunchy, and tangy ingredients, creating a vibrant texture contrast that's easy to digest. The salad is particularly notable for being rich in vitamin A, vitamin C, fibre, and folic acid, making it a nutritional powerhouse.
The Nutrient-Dense Ingredient Mix
This salad uses a powerful blend of vegetables, sprouts, and fruits. The base features 1 cup bean sprouts (which are full of vitamins and easy to digest), 1/2 cup cucumber cubes, 1/2 cup cherry tomato halves, 1/2 cup carrot juliennes, and 1/2 cup chopped spring onions. This vegetable mix provides a foundation of fiber and essential micronutrients. The inclusion of 1 cup apple cubes and 1/4 cup orange segments adds a fruity twist and boosts antioxidant content.
Exceptional Benefits for Diabetics and Heart Health
The Bean Sprouts and Apple Salad is an excellent choice for managing diabetes and promoting heart health. Its main benefit comes from its naturally high fiber content, derived from the sprouts, carrots, and fruits. Fiber helps stabilize blood sugar levels by slowing down glucose absorption, making it highly diabetic-friendly. For the heart, the fiber aids in lowering cholesterol by reducing its absorption. The light dressing, featuring extra virgin olive oil (2 tsp), provides healthy monounsaturated fats, which are known to be cardio-protective.
Ideal for PCOS Management and Weight Loss
This Indian healthy sprouts, fruits and vegetable salad is also highly beneficial for those managing PCOS (Polycystic Ovary Syndrome) and seeking weight loss. The high volume of fiber and water from the sprouts and raw vegetables promotes satiety (fullness), which helps manage calorie intake. The dressing is not spicy or fat-laden, ensuring it remains low-calorie. Furthermore, the sprouts are a source of easily digestible protein, and the overall nutrient density supports better metabolism and hormonal balance, which is key to managing PCOS symptoms.
Preparing the Tangy and Vibrant Dressing
The simple, non-spicy dressing enhances the flavor without adding unnecessary fat or aggravating acidity. To make the dressing, combine 2 tsp extra virgin olive oil, 1 tbsp lemon juice (for tanginess), 1/2 tsp mustard (rai / sarson) powder, sea salt (khada namak), and freshly ground black pepper (kalimirch). This tangy and vibrant dressing ensures the salad remains light and flavorful.
Final Assembly and Serving Tips
To prepare, combine all the fresh ingredients—cucumber, bean sprouts, cherry tomato, carrot, spring onions, apple, and orange segments—in a big bowl and mix well. Chill the salad in the fridge by covering it with a cling wrap until you are ready to serve. This is important to allow the ingredients to cool and maintain crispness. Just before serving, add the prepared dressing and toss well to ensure every piece is coated. Serve immediately to enjoy the exciting crunch and the full range of fresh, healthy flavors.
Enjoy bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with step by step photos.
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
2 servings
Ingredients
For Bean Sprouts and Apple Salad
1/2 cup cucumber cubes
1 cup bean sprouts , washed and drained
1/2 cup cherry tomato halves
1/2 cup carrot juliennes
1/2 cup chopped spring onions whites and greens
1 cup apple cubes
1/4 cup orange segments
2 tsp extra virgin olive oil or olive oil
To Be Mixed Into A Dressing
1 tbsp lemon juice
1/4 tsp mustard (rai / sarson) powder
sea salt (khada namak) to taste
Method
For bean sprouts and apple salad
- To make bean sprouts and apple salad, mix extra virgin olive oil or olive oil, lemon juice, mustard (rai / sarson) powder, sea salt and freshly ground black pepper to make a dressing. Keep aside.
- In a big bowl put cucumber cubes, bean sprouts , cherry tomato, carrot juliennes, spring onions whites and greens, apple cubes and orange segments. Mix well.
- Chill salad in fridge by covering with a cling wrap till you want to serve.
- Just before serving add the dressing and toss well.
- Serve bean sprouts and apple salad immediately.
Bean Sprouts and Apple Salad recipe with step by step photos
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- like bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | then see
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what is bean sprouts and apple salad made of ? tomatoes sprouts carrot salad is made from cucumber cubes, bean sprouts , cherry tomato, carrot juliennes, spring onions whites and greens, apple cubes and orange segments and a extra virgin olive oil mustard dressing. See below image of list of ingredients for bean sprouts and apple salad.
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what is bean sprouts and apple salad made of ? tomatoes sprouts carrot salad is made from cucumber cubes, bean sprouts , cherry tomato, carrot juliennes, spring onions whites and greens, apple cubes and orange segments and a extra virgin olive oil mustard dressing. See below image of list of ingredients for bean sprouts and apple salad.
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In a small bowl put 2 tsp extra virgin olive oil or olive oil.
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Add 1 tbsp lemon juice.
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Add 1/4 tsp mustard (rai / sarson) powder.
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Add 1/4 th tsp sea salt.
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Add freshly ground black pepper to taste.
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Mix well. Keep aside extra virgin olive oil with mustard powder.
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In a small bowl put 2 tsp extra virgin olive oil or olive oil.
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To make bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | in a big bowl put 1/2 cup cucumber cubes. If you don't like cucumber then skip this.
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Add 1 cup bean sprouts , washed and drained.
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Add 1/2 cup cherry tomato halves.
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Add 1/2 cup carrot juliennes.
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Add 1/2 cup chopped spring onions whites and greens.
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Add 1 cup apple cubes.
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Add 1/4 cup orange segments.
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Chill salad in fridge by covering with a cling wrap till you want to serve.
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Just before serving add the dressing.
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Toss bean sprouts and apple salad | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | well.
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Serve bean sprouts and apple salad | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | immediately.
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To make bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | in a big bowl put 1/2 cup cucumber cubes. If you don't like cucumber then skip this.
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Chill salad in fridge by covering with a cling wrap till you want to serve.
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Vitamin A,C, fibre and folic acid rich Indian healthy sprouts, fruits and vegetable salad.
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Chill salad in fridge by covering with a cling wrap till you want to serve.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 137 cal |
| Protein | 2.5 g |
| Carbohydrates | 19.5 g |
| Fiber | 5.9 g |
| Fat | 5.7 g |
| Cholesterol | 0 mg |
| Sodium | 36.9 mg |
Click here to view Calories for Bean Sprouts and Apple Salad
The Nutrient info is complete
Mruga D
March 4, 2021, 3:26 p.m.
Bean sprouts give that crunch along with other vegetables...its very easy to make...can carry to my work place...
Agnidhar subedi
Aug. 29, 2020, 5:20 p.m.
V.good. respec
BIPLAB SHIL
Feb. 27, 2015, 4:36 p.m.
wonderful
Foodie #668637
May 30, 2014, 5:24 p.m.
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