cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |
by Tarla Dalal
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cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with 14 amazing images.
cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits benefits is a multi nutrient salad perfect for one and all. Learn how to make simple and easy cabbage lettuce salad.
To make cabbage carrot and lettuce salad, combine all the ingredients together in a deep bowl and toss well. Serve immediately.
A healthier salad, the simple and easy cabbage lettuce salad is chock-full of the powerful vitamins A and C along with many other antioxidants which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. Thus it can be relished by diabetics.
This healthy cabbage carrot salad for weight loss is also a treat to munch on, orange segments gives the crunchy veggies a delightfully tangy twist. The veggies also add in a dose of fibre which helps manage cholesterol levels and add a satiety value, thus avoiding binge eating in heart patients and weight watchers.
Indian cabbage and carrot salad benefits are further many more. The vitamin A from carrots helps in vision, while the vitamin C from orange, lettuce and cabbage helps build our immune system by building immune cells called WBC (white blood cells). These protect us from common infections as well as chronic diseases like heart disease and cancer.
Tips for cabbage carrot and lettuce salad. If you want to make the salad in advance, then add the back salt and salt just before serving.
Enjoy cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with step by step photos.
- To make cabbage, carrot and lettuce salad, combine all the ingredients together in a deep bowl and toss well.
- Serve immediately.
Cabbage, Carrot and Lettuce Salad recipe with step by step photos
Like cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits, then see our collection of healthy Indian salad recipes and some recipes we love.
What is cabbage, carrot and lettuce salad made off? is made from easily available ingredients in India like 1 cup shredded cabbage, 1 cup coarsely grated carrot, 1/2 cup shredded lettuce, 1/2 cup orange segments, 1/4 cup chopped coriander (dhania), 1/2 tsp black salt (sanchal) and salt to taste.
How to choose cabbage : Choose cabbage heads that are firm and dense with shiny, crisp, colorful leaves free of cracks, bruises and blemishes.
Severe damage to the outer leaves is suggestive of worm damage or decay that may reside in the inner core as well. There should be only a few outer loose leaves attached to the stem.
Health info off cabbage. Low calorie : A serving of cabbage contains only 27 calories and can help you in managing your weight. It provides bulk to your diet and thus promotes satiety helping you to eat lesser in between meals. Therefore, it promotes weight loss. A study found that eating cruciferous vegetables was associated with weight loss in a span of two years (1). Try Cabbage Kachumber at 41 caloires.
How to choose carrots? Carrot roots should be firm, smooth, relatively straight and bright in color.
The deeper the orange-color of the carrot, the more beta-carotene is present in the carrot.
Avoid carrots that are excessively cracked or forked as well as those that are limp or rubbery.
Carrots Keeps your Eyes healthy :
Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Sadly in India, poor rural families who don't get enough Vegetables like carrots have high incidence of blindness. This is easily preventable if carrot is regularly included in the diet.
A study conducted on beta-carotene showed that it reversed retinal dystrophy (1). Your diet can include recipes with beta-carotene rich ingredients like Carrot, pumpkin, capsicum, spinach, orange, mango and papaya. Here is a super healthy antioxidant rich Veg Salad recipe to keep your eyes healthy.
Lettuce is a green leafy vegetable. They have green crispy leaves. When these leaves are broken they secrete white milky liquid which is bitter in taste. Mild in flavour, it has been used over the centuries as a salad green.
Lettuce should be fresh and green in colour. Ensure there are no black, slimy spots on the leaves of lettuce and they are free from any tears and blemishes.
Their edges should not be discoloured or yellow-brown in colour. The head of lettuce should be firm.
Lettuce benefits. Low in Calories - Aids in Weight Loss: Lettuce is a vegetable on which weight watchers can completely rely on. It’s a perfect diet food which adds no calories and no pounds too. Want to learn a salad using Romaine Lettuce? Try Greek Salad.
Oranges are Low Carb : Citrus fruits are low in carbs and therefore they do not raise blood glucose levels. One serving of citrus fruit gives only 11.5 grams of carb. Perfect for a healthy life style. Combine citrus fruit like sweet lime with many other fruits to gain in all nutrients and antioxidants with minimum carbs.
Tips for cabbage, carrot and lettuce salad. If you want to make the salad in advance, then add the back salt and salt to taste just before serving.
In a deep bowl, put 1 cup shredded cabbage. See why we love cabbage. Cabbage relieves constipation :
Salads made with vegetables like cabbage, spinach, lettuce will relieve constipation as they provide bulk and helps in easy expulsion of the faeces. A study stated that consuming 20 g/day of concentrated dietary fibre from carrot, cabbage, apple, bran, and guar gum can decrease the mean transit-time through the gut (2). Mini Carrot Cabbage and Buckwheat Pancake is a good example of this.
Add 1 cup coarsely grated carrot. See why we love carrots. Lowers Cholesterol :
Since Carrots are a good source of Fibre, they tend to lower the bad cholesterol (LDL) in your body. Carrot consumption reduces cholesterol absorption and bile acids excretion and increases antioxidant status, thus has a cardioprotective role (4). The effect of consuming raw carrot on serum lipids in a study where 200g of raw carrots were eaten for breakfast everyday for 3 weeks and serum cholesterol levels decreased by 11% and an increase in fat excretion was observed (5).
Add 1/2 cup shredded lettuce. See why we love lettuce? Rich in vitamin C – Keeps Cancer at Bay : Vitamin C works as an immune building vitamin by way of helping multiply white blood cells (WBC). These along with other antioxidants present in lettuce help to fight against common diseases like cold and cough along with kicking off harmful free radicals from our body. Free radicals if not scavenged from the body harm and wear off our tissues and cells and may be a cause of cancer.
Add 1/2 cup orange segments. Having a whole orange or a glass of fresh juice of any the citrus fruit after meals will help in iron absorption. You can also squeeze some lime juice in meals for better iron absorption or try making Citrus Watermelon Saladwhich is an iron rich recipe.
Add 1/4 cup chopped coriander (dhania).
Add 1/2 tsp black salt (sanchal).
Add salt to taste.
Mix cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits well.
Serve cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits immediately.
Cabbage Carrot and Lettuce Salad – high in fibre and antioxidants.
All the veggies and fruits used in this salad abound in antioxidants. These are substances which help reduce inflammation in the body and protect us from harmful free radical damage.
The fibre in this salad helps in cleaning ths digestive tract and preventing constipation.
The vitamin A from carrot promotes eye health.
The vitamin C from lettuce, orange and cabbage helps in building strong gums and immunity.
Enjoy it as an accompaniment to a healthy soup, a part of main meal or as a low calorie, high fibre snack in between meals.
Nutrient values (Abbrv) per serving
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