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Penne and Fruit Salad


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Macaroni and Fruit Salad, sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin c rich salad.

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पैने एण्ड फ्रूट सलाद - हिन्दी में पढ़ें (Penne and Fruit Salad in Hindi) 

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Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.

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Penne and Fruit Salad recipe - How to make Penne and Fruit Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
1 cup cooked whole wheat penne , cut diagonally
1/4 cup orange segments
1/4 cup sweet lime (mosambi) segments
1/4 cup chopped capsicum
1/2 cup chopped and blanched carrot
1/4 cup finely chopped spring onions (whites and greens)
1 cup bean sprouts

To Be Mixed Together Into A Mint Dressing
3/4 cup thick fresh low-fat curds (dahi)
3 tbsp finely chopped mint leaves (phudina)
3/4 tsp mustard (rai/sarson) powder
3/4 tsp powdered sugar
salt to taste
Method
    Method
  1. Combine all the ingredients for the salad in a bowl and refrigerate till chill.
  2. Just before serving, add the mint dressing and toss well.
  3. Serve immediately.

Accompaniments

Apple and Grape Juice 
Apple and Oats Milkshake 
Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice 
Dill Cottage Cheese 
Fruity Mango Juice 
Pineapple and Tulsi Juice 
Spinach and Mint Juice 

Nutrient values (Abbrv) per serving
Energy103 cal
Protein4.6 g
Carbohydrates20.9 g
Fiber1.9 g
Fat0.2 g
Cholesterol0 mg
Sodium23.3 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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Reviews

Citrus Salad
5
Galasweetu
 on 01 Nov 10 11:49 PM


i never liked any pasta in a salad, but after tasting citrus salad i changed my opinion. very tasty and citrusy!
Reply