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Penne and Fruit Salad
Tarla Dalal
24 July, 2014
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Table of Content
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 cup cooked penne , cut diagonally
1/4 cup orange segments
1/4 cup sweet lime (mosambi) segments
1/4 cup chopped capsicum
1/2 cup chopped and blanched carrot
1/4 cup finely chopped spring onions (whites and greens)
1 cup bean sprouts
To Be Mixed Together Into A Mint Dressing
3/4 cup thick fresh low fat curds (dahi)
3 tbsp finely chopped mint leaves (phudina)
3/4 tsp mustard (rai / sarson) powder
3/4 tsp powdered sugar
salt to taste
Method
- Combine all the ingredients for the salad in a bowl and refrigerate till chill.
- Just before serving, add the mint dressing and toss well.
- Serve immediately.
Penne and Fruit Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 103 cal |
| Protein | 4.6 g |
| Carbohydrates | 20.9 g |
| Fiber | 1.9 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 23.3 mg |
Click here to view Calories for Penne and Fruit Salad
The Nutrient info is complete
Galasweetu
March 18, 2021, 2:39 p.m.
i never liked any pasta in a salad, but after tasting citrus salad i changed my opinion. very tasty and citrusy!
KHUSBOO
Aug. 6, 2012, 11:29 a.m.
Bhatarinnn...salad.
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