Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
by Tarla Dalal
Added to 85 cookbooks
This recipe has been viewed 64424 times
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad.
Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and herby notes, which are accentuated by the exciting crunch of celery.
Laced with vitamin C from lemon, the iron in baby spinach is absorbed better, thereby boosting the nutritional value of this salad.
Brimming with antioxidants , this salad does wonders for your skin too. Rich in protein , iron and fibre , sunflower seeds are a healthy addition to this salad.
Easy to make but super tasty and amazingly healthy, this Baby Spinach and Apple Salad in Curd Lemon Dressing is a must-try.
Have a go at more such healthy salad recipes like Three Bean Salad or Oriental Stir fry .
Method- Combine the baby spinach and apple in a deep bowl and mix well.
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- Add the dressing and toss well.
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- Serve immediately topped with sunflower seeds.
Lettuce and Apple Salad with Lemon Dressing Video by Tarla Dalal
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 83 cal |
| Protein | 2.5 g |
| Carbohydrates | 13.9 g |
| Fiber | 2.8 g |
| Fat | 2.2 g |
| Cholesterol | 0 mg |
| Sodium | 51.5 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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