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Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)

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Tarla Dalal

29 May, 2014

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Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)

फ्रूट एण्ड लैट्यूस सलाद - हिन्दी में पढ़ें (Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) in Hindi)

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About Fruit And Lettuce Salad ( Healthy Soups And Salads Recipe)

Nutrient values

A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this salad a sheer pleasure. Together with the lemony dressing, this salad qualifies to meet three-quarters of your daily requirement of vitamin C. Indeed, the Fruit and Lettuce Salad is a great tonic for your immune system.

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Soaking Time

0

Preparation Time

10 Mins

Cooking Time

0 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

10 Mins

Makes

4 servings

Ingredients

Main Ingredients

1 cup iceberg lettuce , torn into pieces

1/2 cup papaya cubes

1/2 cup grapes

1/2 cup orange segments , cut into halves

1/2 cup chopped guava

1/2 cup strawberry , cut into quarters

1/2 cup watermelon (tarbuj) cubes

To Be Mixed Together Into A Lemony Honey Dressing

1 1/2 tbsp lemon juice

2 tbsp honey

1 tsp dry red chilli flakes (paprika)

For The Garnish

1 tbsp toasted almond (badam) slivers

Method

Combine all the ingredients for the salad in a bowl and mix well.
Add the lemony honey dressing and toss well.
Garnish with almonds and serve immediately or refrigerate for at least 1 hour and serve chilled.

Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) Video by Tarla Dalal

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Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	92 cal
Protein	1.3 g
Carbohydrates	21.5 g
Fiber	3 g
Fat	0.4 g
Cholesterol	0 mg
Sodium	20.8 mg

Click here to view Calories for Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

user

Love good recipes

Aug. 28, 2019, 4:54 p.m.

Strawberry, grapes and oranges are a perfect combination for this lovely salad sweetened with a honey based dressing.

5

user

Mahesh Kumar

Aug. 2, 2019, 11:47 a.m.

Great

4

user

Trupti Kiran

Aug. 27, 2012, 9:43 a.m.

Aaccha salad

5

user

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