banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad |
by Tarla Dalal
Added to 147 cookbooks
This recipe has been viewed 119403 times
banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | with 18 amazing images.
banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad is a unique combo made up into a salad! Learn how to make Indian cucumber banana peanuts salad.
Sweet bananas and crunchy cucumbers are a very compatible twosome when prepared just right, with a texture boost from peanuts and coconut and a flavour boost from green chillies and lemon juice, this Indian cucumber banana peanuts salad is just a perfect pick for any meal.
Bananas are a wealth of potassium and fiber. Heart patients can benefit from these nutrients. However, they being a good source of carbs, we do not recommend this banana cucumber salad solely for diabetics.
On the other hand, coconut and peanuts are a source of healthy fats. They add satiety along with banana. And lemon juice boosts our immunity with the vitamin C it lends. For weight watchers, we recommend only a small portion size of this healthy banana cucumber coconut salad occasionally. They do have fibre, but they abound in carbs too. So moderation is the key here!
Tips for banana cucumber salad. 1. Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black. Don't add salt, sugar and lemon juice when putting in the fridge. 2. If serving salad to children, don't add green chillies.
Enjoy banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | with step by step photos.
For banana and cucumber salad- To make banana and cucumber salad, combine all the ingredients except the lemon juice and salt in a deep bowl and mix well.
- Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black.
- Add the lemon juice and salt and toss well.
- Serve the banana and cucumber salad immediately.
Banana and Cucumber Salad recipe with step by step photos
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like banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | then see
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what is banana cucumber salad made of? Indian cucumber banana peanuts salad is made from cheap and easily available ingredients in India such as 2 cups banana cubes, 2 cups cucumber cubes, 2 tsp lemon juice, 2 tsp finely chopped green chillies, 1/4 cup roughly chopped peanuts, 2 tbsp finely chopped coriander (dhania), 2 tbsp grated fresh coconut, 1 tsp powdered sugar and salt to taste. See below image of list of ingredients for banana cucumber salad.
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Provides Energy : Packed with sugars and fibre, it is a quick energy giver. It contains pectin which reduces appetite by delaying stomach emptying (1). It is therefore advisable to have bananas in the mornings, to get a full energy boost and feel fuller for a long time. This also makes it an ideal food for growing children. Almond Banana Smoothie and Date and Banana Shake are quick to make power packed breakfast drinks to start your day with. See : Banana Benefits, 7 Incredible Health Benefits of Kela.
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Promotes Weight Loss – With just 16 calories and zero fat from a cup of cucumber, it certainly qualifies for a weight watcher’s diet. Pair it with another protein rich ingredient to make a healthy potion like Indian Chickpea Salad for Weight Loss. See : 12 Benefits of Cucumber, Kakdi.
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To make banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | in a deep bowl put 2 cups banana cubes.
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Add 2 cups cucumber cubes.
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Add 2 tsp finely chopped green chillies.
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Add 1/4 cup roughly chopped peanuts. This gives a great crunch and taste to the salad.
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Add 2 tbsp finely chopped coriander (dhania).
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Add 2 tbsp grated fresh coconut.
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Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black. Don't add salt, sugar and lemon juice when putting in the fridge.
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Add 2 tsp lemon juice.
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Add 1 tsp honey (optional) or 1 tsp powdered sugar. I perfer using honey as it's healthier than sugar. We have skipped using honey or sugar as there is enough sweetness from bananas.
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Add salt to taste. We added 1/4 tsp salt.
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Mix banana cucumber salad | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | well.
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Serve banana cucumber salad | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | immediately.
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Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black. Don't add salt, suage and lemon juice when putting in the fridge.
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If serving salad to children, don't add green chillies.
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Banana Cucumber Salad – rich in fiber and potassium.
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Banana is said to be a very good source of potassium, which helps normalize the heartbeat and regulates the body's water balance.
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The fiber in it adds fullness.
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Fiber also aids in bowel movements. But remember not to overeat this fruit.
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Heart patients can add this salad to their menu.
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However due to its carbs content, we do not recommend this salad solely for diabetics.
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Nutrient values (Abbrv) per serving
| Energy | 189 cal |
| Protein | 4 g |
| Carbohydrates | 28.2 g |
| Fiber | 5.3 g |
| Fat | 6.9 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
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6 FAVOURABLE REVIEWS
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