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Lettuce, Orange and Spinach Salad


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Lettuce, Orange and Spinach Salad, this fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice.

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A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can also add a dash of finely chopped garlic to this dressing if you like. Wash the spinach and lettuce in ice cold water to keep them crisp. Then dry them by placing them on a dry towel, so that they absorb the dressing well.

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Lettuce, Orange and Spinach Salad recipe - How to make Lettuce, Orange and Spinach Salad

Preparation Time:    Cooking Time:    Total Time:     5Makes 5 servings
Show me for servings

Ingredients

For The Salad
2 cups iceberg lettuce , torn into pieces
3/4 cup orange segments
1 cup roughly chopped spinach (palak)
1 cup bean sprouts
1/2 cup chopped spring onions (whites and greens)

To Be Mixed Into A Dressing
1 tbsp lemon juice
1 tsp olive oil
salt and freshly ground black pepper (kalimirch) to taste
Method
    Method
  1. Combine all the salad ingredients in a deep bowl and mix well.
  2. Add the dressing and toss well.
  3. Serve immediately.

Accompaniments

Bulgur Wheat and Matki Pulao 
Dalia Vegetable Risotto 

Nutrient values (Abbrv) per serving
Energy41 cal
Protein1.7 g
Carbohydrates6 g
Fiber1.3 g
Fat1.3 g
Cholesterol0 mg
Sodium29.1 mg

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Reviews

Spring Salad
4
Gandhi Dhwani
 on 05 Sep 14 04:34 PM


The salad is a combination of healthy and tasty vegetables and fruits. The lemon juice and oranges gives a pungent sour taste to it.
Reply
Spring Salad
5
Healthy Eating
 on 30 Aug 12 10:06 AM


Spinach, lettuce and oranges tossed in a olive oil and lemon juice dressing. I tossed in lots of extra chilled oranges. Spinach and oranges always taste great together.
Reply