Lettuce, Orange and Spinach Salad
by Tarla Dalal
Added to 278 cookbooks
This recipe has been viewed 59589 times
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can also add a dash of finely chopped garlic to this dressing if you like. Wash the spinach and lettuce in ice cold water to keep them crisp. Then dry them by placing them on a dry towel, so that they absorb the dressing well.
Method- Combine all the salad ingredients in a deep bowl and mix well.
- Add the dressing and toss well.
- Serve immediately.
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Nutrient values (Abbrv) per serving
Energy | 41 cal |
Protein | 1.7 g |
Carbohydrates | 6 g |
Fiber | 1.3 g |
Fat | 1.3 g |
Cholesterol | 0 mg |
Sodium | 29.1 mg |
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6 FAVOURABLE REVIEWS
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Reviewed By
5 of 10 users found this review useful
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No review of this type was found
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