Creamy Pineapple, Lettuce and Peanut Salad


by
Golden Glow salad, you will like the crunchy taste of peanuts in this creamy mayonnaise flavoured salad.


Added to 48 cookbooks   This recipe has been viewed 29086 times

What a burst of flavours in this salad! tangy pineapples, sweet carrots, crisp lettuce and crunchy peanuts bound together with mayonnaise, the creamy pineapple, lettuce and peanut salad is nothing short of a gourmet offering from your very own kitchen.

Add your private note

Creamy Pineapple, Lettuce and Peanut Salad recipe - How to make Creamy Pineapple, Lettuce and Peanut Salad

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
Show me for servings

Ingredients
3 cups pineapple cubes
3 cups romaine lettuce , torn into small pieces
5 tbsp mayonnaise
1/4 cup chopped salted peanuts
3/4 cup grated carrot
2 tbsp fresh cream
salt and freshly ground black peppercorns (kalimirch) to taste
powdered sugar to taste
Method
    Method
  1. Drop the grated carrots in ice - cold water for 30 minutes.
  2. Combine all the ingredients including the carrots in a bowl and mix well.
  3. Refrigerate it for 30 minutes and serve chilled.


Nutrient values per serving
Energy166 cal
Protein3 g
Carbohydrates19 g
Fiber3.6 g
Fat9.5 g
Cholesterol0 mg
Vitamin A670.9 mcg
Vitamin B10.3 mg
Vitamin B20.2 mg
Vitamin B31.5 mg
Vitamin C36.7 mg
Folic Acid4 mcg
Calcium56.3 mg
Iron3.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium173.4 mg
Potassium62.1 mg
Zinc0.4 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews