Mexican Corn, Bean and Cheese Salad
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
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A cold salad of corn tossed together with a variety of interesting ingredients like Chawli, rajmah and cheese.
Main procedure- Combine the dressing ingredients in a bowl. Transfer to a glass bottle and shake well
- Mix the corn, chawli, rajma, tomato, cheese, spring onion whites, spring onion greens, coriander and salt.
- Toss in the dressing and keep in a refrigerator.
- Just before serving, remove from the refrigerator and top with corn chips.
- Serve immediately.
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Nutrient values per serving
Energy | 244 cal |
Protein | 6 g |
Carbohydrates | 21.9 g |
Fiber | 3.6 g |
Fat | 15.4 g |
Cholesterol | 0 mg |
Vitamin A | 408.6 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.2 mg |
Vitamin C | 28.4 mg |
Folic Acid | 24.4 mcg |
Calcium | 77.6 mg |
Iron | 2 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 7.7 mg |
Potassium | 262.4 mg |
Zinc | 1 mg |
RECIPE SOURCE : Corn
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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