Chick Pea Recipe
Tarla Dalal
• Updated : Dec 06, 2024
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Table of Content
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
40 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 1/2 cup kabuli chana (white chick peas)
- 2 cups torn lettuce leaves
- 1 cup cucumber cubes
- 1/2 cup capsicum cubes
- 2 tbsp chopped celery (ajmoda)
- 1 cup tomato cubes
- 1/2 cup chopped spinach (palak)
- salt to taste
For The Garlic Croutons
- 4 slices bread
- 1/2 tsp grated garlic (lehsun)
- 1 1/2 tbsp butter
To Be Mixed Into A Dressing
- 1/2 tsp lemon rind
- 2 tbsp salad oil
- 1 tbsp lemon juice
- 1/2 tsp mustard (rai / sarson) powder
- 1 tsp chopped parsley
- salt to taste
Method
- Cut the bread slices into 12. 5 mm. (½") cubes.
- Heat the butter in a non-stick pan and add the garlic.
- Add the bread cubes and sauté over a medium flame till they are lightly browned and crisp. Cool completely.
- Wash and soak the kabuli chana overnight. Drain.
- Pressure cook it with salt and 3 cups of water for 2 to 3 whistles until they are cooked. Drain out all the water and cool completely.
- Combine all the other ingredients including the kabuli chana in a large bowl and refrigerate till use.
- Just before serving, add the garlic croutons and the dressing and toss lightly.
- Serve immediately.
Chick Pea, Lettuce and Vegetable Salad in Lemon Dressing recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 253 Calories |
| Protein | 6.8 g |
| Carbohydrates | 27.8 g |
| Fiber | 8.1 g |
| Fat | 12.8 g |
| Cholesterol | 0 mg |
| Sodium | 73 mg |
Click here to view Calories for Chick Pea, Lettuce and Vegetable Salad in Lemon Dressing
The Nutrient info is complete
Foodie #511938
Aug. 1, 2021, 5:39 a.m.
Mahi
Sept. 9, 2020, 5:03 p.m.
Tarla Dalal
Sept. 9, 2020, 5:03 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Nidhi Hirawat
Feb. 17, 2019, 8:24 p.m.
Superb salad !! Garlic croutons add a very nice flavour to it....healthy and tasty...loved it...
