Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing

by Tarla Dalal

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Shredded spinach torn lettuce, crunchy bread sticks, bean sprouts and cherry tomatoes are tossed in with a yummy honey-lemon juice and spring onion dressing. Crunchy in every spoonful, just ensure you eat it immediately after the dressing is mixed in. Enjoy!

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Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing recipe - How to make Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing

Tags

American Salads

Preparation Time: 5 mins Cooking Time: 0 mins Total Time: 5 mins 4Makes 4 servings
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Ingredients

1/2 cup shredded spinach (palak)
1/2 cup shredded lettuce
2 cups torn lettuce
1 cup bean sprouts , cleaned
4 cherry tomatoes
2 tbsp pumpkin seeds
4 pretzel or 4 bread sticks , broken into pieces

To Be Mixed Into A Honey-lemon Dressing
1 tbsp honey
2 tbsp lemon juice
2 tbsp chopped spring onion greens
1 tsp salt

Method

Mix the spinach, iceberg and bean sprouts in a bowl.
Put some ice water in the bowl and keep in the refrigerator.
Just before serving, drain the spinach, iceberg and bean sprouts.
Add the cherry tomatoes, pumpkin seeds and pretzel sticks an place in a serving bowl.
Pour the dressing on top.

Tips

To make this salad more nutritious, you can add paneer (cottage cheese) cubes to it.

Nutrient values per serving

Energy	83 cal
Protein	3.5 g
Carbohydrates	15.7 g
Fiber	1.7 g
Fat	1.1 g
Cholesterol	0 mg
Vitamin A	995.3 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.7 mg
Vitamin C	19.8 mg
Folic Acid	27.4 mcg
Calcium	57.8 mg
Iron	1.9 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	118.4 mg
Potassium	170.7 mg
Zinc	0.9 mg