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Bean Sprouts and Cucumber Salad
Tarla Dalal
12 April, 2013
Table of Content
A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy to make. Sprouts, cucumber and spring onions are tossed together while vinegar, sugar, mustard and pepper add the flavours to the vegetables. Tastes delicious when served chilled- simply serve this garnished with peanuts, or try pomegranate seeds too. Simply crunch and munch your way to good health!
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
15 Mins
Makes
6 servings
Ingredients
For The Dressing
2 tbsp vinegar
1 tbsp castor sugar
2 tbsp oil
1/2 tsp mustard (rai / sarson) powder , readily available in the market
salt and to taste
Other Ingredients
1 1/2 cups bean sprouts
1 1/2 cups cucumber sliced lengthwise into halves , deseeded and cut into thin strips
1/4 cup chopped spring onions (with the greens)
For The Garnish
3 tbsp roasted peanuts
Method
For the dressing
- Combine all the ingredients in a bowl and mix well till the castor sugar dissolves. Keep aside.
How to proceed
- Combine all the ingredients in a bowl and mix well. Refrigerate for at least an hour.
- Just before serving, add the dressing and toss well.
- Serve chilled garnished with peanuts.
Bean Sprouts and Cucumber Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
null
Click here to view Calories for Bean Sprouts and Cucumber Salad
The Nutrient info is complete
Good
March 19, 2018, 11:44 a.m.
Gandhi Dhwani
Feb. 16, 2016, 6:03 p.m.
I loovee bean sprouts.. The tangy dressing just was a additional flavour enhancer in the salad .. Cucumber being healthy also is a good ingredient in the salad.. Will make it more often..
-2790.webp)
