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macaroni salad with sour cream | wholesome salad | salad with dressing | dinner salad | pasta salad with dressing |

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Tarla Dalal

05 September, 2019

macaroni salad with sour cream | wholesome salad | salad with dressing | dinner salad | pasta salad with dressing |

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मैकरोनी सलाद रेसिपी | मैकरोनी सलाद सार क्रीम के साथ | ड्रेसिंग के साथ सलाद - हिन्दी में पढ़ें (Macaroni Salad with Sour Cream in Hindi)

Table of Content

About Macaroni Salad With Sour Cream

Ingredients

Methods

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For the sour cream dressing

For the Macaroni Salad with Sour Cream

Nutrient values

macaroni salad with sour cream | wholesome salad | salad with dressing | Indian dinner salad | pasta salad with dressing | with 24 amazing images

Macaroni Salad with Sour Cream, also known as a wholesome salad or pasta salad with dressing, is a creamy, satisfying dish that blends al dente macaroni with fresh vegetables like cucumber, celery, spring onions, and capsicum. The freshness of the veggies brings crunch and lightness, balancing the richness of the dressing. This salad works beautifully as a side dish, a light lunch, or even an Indian dinner salad when served chilled. The mix of textures—soft pasta, crisp vegetables, and smooth dressing—makes every bite enjoyable.

The special highlight of this recipe is the sour cream–style dressing, made using curd, fresh cream, milk, and mustard powder. This gives the salad a creamy, tangy, and slightly sharp flavor, making it far more interesting than typical mayonnaise-based salads. Since curd forms the base, the dressing is lighter and easier to digest. The vegetables add fiber and micronutrients, while the mustard powder adds a subtle zing that enhances the overall flavor.

This salad with dressing becomes even more delicious when chilled for a couple of hours, allowing the flavors to blend well. The macaroni absorbs some of the dressing, making it soft, creamy, and refreshing. Despite being simple in appearance, it is hearty enough to keep you full for hours. Whether served at picnics, potlucks, or family dinners, this pasta salad brings comfort and satisfaction.

From a health perspective, Macaroni Salad with Sour Cream can be considered moderately healthy. The curd-based dressing provides probiotics, while the vegetables offer fiber, vitamins, and antioxidants. However, macaroni is made from refined pasta unless whole-wheat macaroni is used, and the addition of fresh cream makes the dish higher in fat. Eating it occasionally is fine, but for regular consumption, you can reduce cream or replace half the pasta with more vegetables.

For heart health, diabetics, and overweight individuals, this salad needs modifications to be suitable. As prepared, the pasta and cream can increase calories, carbs, and saturated fat, which may not be ideal. Replacing fresh cream with more curd, using whole-wheat macaroni, and increasing non-starchy vegetables can make it safer. Diabetics should limit the portion size due to refined carbs, while heart patients should keep cream minimal. Overweight individuals can enjoy it occasionally by choosing a lighter dressing and focusing more on vegetables than pasta.

Ingredients

To Be Mixed Into A Dressing For Macaroni Salad With Sour Cream

1/2 cup curd (dahi)

1 1/2 tbsp fresh cream

3 tbsp milk

1/4 tsp mustard (rai / sarson) powder , readily available in the market

Other Ingredients For Macaroni Salad With Sour Cream

1 1/2 cups cooked macaroni

3/4 cup finely chopped cucumber

2 tbsp finely chopped celery (ajmoda) stalks

1/2 cup finely chopped spring onions whites

1 tbsp finely chopped spring onion greens

1/2 cup finely chopped capsicum

salt to taste

Method

For macaroni salad with sour cream

Combine all the ingredients in a bowl, add the dressing and toss well.
Refrigerate the macaroni salad with sour cream for at least 2 hours.
Serve the macaroni salad with sour cream chilled.

Macaroni Salad with Sour Cream recipe with step by step photos

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1. Like Macaroni Salad with Sour Cream then check our other pasta salad recipes.

For the sour cream dressing

1. To make the sour cream dressing for Macaroni Salad with Sour Cream, put the curd in a deep bowl.
2. Add the fresh cream. This gives nice creaminess.
3. Add milk.
4. Add mustard powder, You can also use mustard paste.
5. Mix it well using a whisk and keep aside.

For the Macaroni Salad with Sour Cream

1. In a deep non-stick pan, add enough water to boil the macaroni in and add the oil to it.
2. Now add the salt. We add the salt at this stage as it not only helps the water come to a boil faster but also gives flavor to the pasta. Generously salt the water.
3. Let the water come to a rapid boil.
4. Once it starts boiling, add the macaroni. We have used 3/4 cup raw macaroni for obtaining 1 1/2 cups of cooked macaroni.
5. Cook on a medium flame for 10-12 minutes, while stirring occasionally. The macaroni should be cooked until they are al dente i.e. cooked to be firm to the bite and should not be mushy or sticky.
6. Drain well and throw the water away.
7. Refresh the macaroni under cold water. This ensures that they stop cooking.
8. Keep macaroni aside.
9. Transfer macaroni into a deep bowl.
10. Add the cucumber, this gives a nice crunch.
11. Add the spring onion whites.
12. Add the celery, this is optional. If you have it please add it.
13. Add the spring onion greens.
14. Add the capsicum.
15. Add the salt.
16. Toss it well.
17. Finally add the prepared sour cream dressing which is a curd based dressing.
18. Toss Macaroni Salad with Sour Cream well.
19. Refrigerate Macaroni Salad with Sour Cream for atleast 2 hour and serve chilled.