Nutritional Facts of Macaroni Salad with Sour Cream | Indian style Macaroni Salad with Sour Cream | Calories in Macaroni Salad with Sour Cream | Indian style Macaroni Salad with Sour Cream |
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How many calories does one serving of Macaroni Salad with Sour Cream have?
One serving of Macaroni Salad with Sour Cream gives 163 calories. Out of which carbohydrates comprise 96 calories, proteins account for 36 calories and remaining calories come from fat which is 36 calories. One serving of Macaroni Salad with Sour Cream provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
163 Calories of Macaroni Salad with Sour Cream, 24g carbs, 9g protein, 3.9g fat
macaroni salad with sour cream | wholesome salad | salad with dressing | Indian dinner salad | pasta salad with dressing | with 24 amazing images
Macaroni Salad with Sour Cream, also known as a wholesome salad or pasta salad with dressing, is a creamy, satisfying dish that blends al dente macaroni with fresh vegetables like cucumber, celery, spring onions, and capsicum. The freshness of the veggies brings crunch and lightness, balancing the richness of the dressing. This salad works beautifully as a side dish, a light lunch, or even an Indian dinner salad when served chilled. The mix of textures—soft pasta, crisp vegetables, and smooth dressing—makes every bite enjoyable.
Is Macaroni Salad with Sour Cream healthy ?
From a health perspective, Macaroni Salad with Sour Cream can be considered moderately healthy. The curd-based dressing provides probiotics, while the vegetables offer fiber, vitamins, and antioxidants. However, macaroni is made from refined pasta unless whole-wheat macaroni is used, and the addition of fresh cream makes the dish higher in fat. Eating it occasionally is fine, but for regular consumption, you can reduce cream or replace half the pasta with more vegetables.
Is Macaroni Salad with Sour Cream good for diabetics, heart and overweight individuals?
For heart health, diabetics, and overweight individuals, this salad needs modifications to be suitable. As prepared, the pasta and cream can increase calories, carbs, and saturated fat, which may not be ideal. Replacing fresh cream with more curd, using whole-wheat macaroni, and increasing non-starchy vegetables can make it safer. Diabetics should limit the portion size due to refined carbs, while heart patients should keep cream minimal. Overweight individuals can enjoy it occasionally by choosing a lighter dressing and focusing more on vegetables than pasta.
| Value serving | % Daily Values | |
| Energy | 163 kcal | 8% |
| Protein | 34.2 g | 57% |
| Carbohydrates | 24.0 g | 9% |
| Fiber | 1.44 g | 5% |
| Fat | 3.86 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 168.1 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 18.4 mg | 23% |
| Vitamin E | -0.7 mg | -10% |
| Folic Acid (Vitamin B9) | 6.2 mcg | 2% |
| MINERALS | ||
| Calcium | 103.8 mg | 10% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 11.3 mg | 1% |
| Potassium | 64.3 mg | 2% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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