broccoli, bean sprouts vegetable salad recipe | healthy Indian broccoli and bean sprouts salad | folic acid, vitamin B1, iron rich salad |

by Tarla Dalal

Broccoli, Bean Sprouts and Vegetable Salad

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what is broccoli, bean sprouts vegetable salad made of ?▼

dressing for broccoli, bean sprouts vegetable salad▼

making broccoli, bean sprouts vegetable salad▼

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A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesame seeds add a unique taste to this salad.

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Broccoli, Bean Sprouts and Vegetable Salad recipe - How to make Broccoli, Bean Sprouts and Vegetable Salad

Broccoli, bean sprouts vegetable salad video by Tarla Dalal

Broccoli, Bean Sprouts and Vegetable Salad recipe with step by step photos

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what is broccoli, bean sprouts vegetable salad made of ?

what is broccoli, bean sprouts vegetable salad made of ? See below image of list of ingredients for broccoli, bean sprouts vegetable salad.

dressing for broccoli, bean sprouts vegetable salad

In a small bowl put 2 tsp extra virgin olive oil or olive oil. Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties.
Add 1/2 tsp finely chopped garlic.
Add 1/2 tsp soy sauce.

Add 1/2 tbsp lemon juice.
Add 1 tsp honey or powdered sugar (optional).
Add salt to taste.
Add black pepper powder to taste.
Mix dressing well and keep aside.

making broccoli, bean sprouts vegetable salad

In a large bowl put 1 cup broccoli florets , blanched. It is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage.
Add 1 cup bean sprouts. With significant amounts of iron, bean sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia.
Add 1/2 cup chopped coloured capsicum. Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters.
Add 1/4th cup cherry tomatoes. Cherry tomatoes add a sweet and tangy flavor that complements the earthy taste of broccoli and sprouts. Cherry tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.
Add 3/4 cup finely chopped spring onions. Spring onions add a pungent and savory flavor that complements the earthy taste of broccoli and sprouts.

Mix well.
Top with 2 tsp roasted sesame seeds (til).
Pour the dressing over it.
Toss gently.
Serve broccoli, bean sprouts vegetable salad recipe | healthy Indian broccoli and bean sprouts salad | folic acid, vitamin B1, iron rich salad |immediately.

pro tips broccoli, bean sprouts vegetable salad

In a large bowl put 1 cup broccoli florets , blanched. Broccoli adds a vibrant green color to the salad, making it visually appealing. Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision.