Rajma and Corn Salad
by Tarla Dalal
5/5 stars 100% LIKED IT
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A succulent salad of cooked rajma and sweet corn dotted with chunky pieces of cottage cheese and tomatoes, and perked up with a tangy, uncooked salsa. Indeed, with the range of flavours and textures that this Mexican style salad offers you, there will never be a boring moment! The salsa is uncooked, which not only gives an interesting mouth-feel to the Rajma and Corn Salad, but also saves a lot of time. The garnish of crushed nacho chips is really a spark of brilliance, which makes the salad a lot more lively.
For the uncooked salsa- Combine all the ingredients in a deep bowl, mix well and mash well with the back of a spoon for 2 to 3 minutes. Keep aside.
How to proceed- Combine all the ingredients, along with the uncooked salsa, in a deep bowl and toss well.
- Serve immediately garnished with nacho chips.
Rajma and Corn Salad Video by Tarla Dalal
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Nutrient values per serving
Energy | 109 cal |
Protein | 6.1 g |
Carbohydrates | 14 g |
Fiber | 1.9 g |
Fat | 3.5 g |
Cholesterol | 0 mg |
Vitamin A | 306.3 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.1 mg |
Vitamin C | 24.5 mg |
Folic Acid | 13.2 mcg |
Calcium | 132.4 mg |
Iron | 1.2 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 5.6 mg |
Potassium | 92.8 mg |
Zinc | 0.7 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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