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Waldorf Salad ( Zero Oil)

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Tarla Dalal

01 June, 2016

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Table of Content

About Waldorf Salad ( Zero Oil)

Ingredients

Methods

Nutrient values

Here is a very appealing salad of veggies and fruits in a creamy, curd-based mustard dressing. Apples and grapes combine beautifully with capsicum, lettuce and celery to make a colourful and crunchy salad, which is perked up further by a tongue-tickling, honey-laced dressing. Waldorf Salad traditionally has walnuts, and you can add it if you wish, but we have avoided it to keep the calories low.

We have also replaced mayonnaise with thick curds, to get an equally tasty but low-fat dressing, so that you can enjoy the goodness of the fibre, vitamin C and protein that you get from this tasty Waldorf Salad without a being burdened by additional calories.

Ingredients

Main Ingredients

1 cup apple cubes (unpeeled)

1 cup capsicum cubes ( red capscium cubes ,

2 cups iceberg lettuce , torn into pieces

1/2 cup grapes , cut into halves horizontally

1 tbsp chopped celery (ajmoda) (ajmoda)

To Be Mixed Into A Curd Mustard Dressing

1/2 cup low fat curds (dahi)

1/2 tsp mustard (rai / sarson) paste

1 tsp honey

salt to taste

Method

Combine all the ingredients, along with the curd mustard dressing, in a deep bowl and toss well.
Serve immediately.

Waldorf Salad ( Zero Oil) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	61 cal
Protein	2.3 g
Carbohydrates	12 g
Fiber	2.1 g
Fat	0.4 g
Cholesterol	0 mg
Sodium	47.3 mg

Click here to view Calories for Waldorf Salad ( Zero Oil)

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

n_katira

Sept. 7, 2016, 3:20 p.m.

Too good!! Liked this low cal version of the dressing...the crunch, bite and flavour of each ingredient is very refreshing. I like some walnuts in Waldorf salad, so added a few chopped wlanuts too.

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Waldorf Salad ( Zero Oil)

Table of Content

Tags

Soaking Time

Preparation Time

Cooking Time

Baking Time

Baking Temperature

Sprouting Time

Total Time

Makes

Ingredients

Main Ingredients

To Be Mixed Into A Curd Mustard Dressing

Method

Nutrient values (Abbrv)per plate

n_katira

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