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233 low fat milk recipes


Last Updated : Feb 03,2024




लो फॅट दूध रेसिपी - हिन्दी में पढ़ें (low fat milk recipes in Hindi)
લો ફૅટ દૂધ રેસીપી - ગુજરાતી માં વાંચો (low fat milk recipes in Gujarati)
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Chunky Vegetable Spread ( Healthy Heart Recipe)
Recipe# 5555
23 Aug 11

 by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Soya Vegetable Korma
Recipe# 5566
23 Aug 11

 by Tarla Dalal
No reviews
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. The traditional use of cashews in this recipe has been substituted with cauliflower purée, making this a healthy gravy.
Strawberry Honey Smoothie
Recipe# 38911
23 Aug 11

 
by Tarla Dalal
No reviews
Strawberry honey smoothie is a berry, berry nice way to start your day! Strawberries are loaded with vitamins and antioxidants, and help improve your resistance. They also have a charming flavour and colour that are loved by people of all ages, all nationalities. Here, the use of low-fat curds a ....
Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce
Recipe# 5592
23 Aug 11

 by Tarla Dalal
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.
Dalia Vegetable Risotto
Recipe# 3473
20 Aug 11

 
by Tarla Dalal
The Italian make risotto with a special variety of rice that is called arborio. I have used bulgur wheat as a substitute for rice in this recipe to enrich this delicacy with fibre to help control blood sugar levels after a ....
Diabetic Caramel Custard
Recipe# 3478
20 Aug 11

 
by Tarla Dalal
A light and tasty pudding not only for diabetics but for all those who are health conscious and want to avoid sugar laden desserts. The low fat milk used in this recipe has a wealth of nutrients like protein and calcium which is extremely essential for the maintenance of healthy bones. I have use ....
Dieter's Pizza ( Delicious Diabetic Recipe)
Recipe# 3472
20 Aug 11

 by Tarla Dalal
Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high g ....
Stuffed Lychees ( Diabetic Recipe)
Recipe# 3480
20 Aug 11

 
by Tarla Dalal
These dainty chenna filled lychees are sure to melt in your mouth. Choose sweet lychees to make this dessert because sharp or acidic lychees are not going to complement the filling. You can have 2 pieces at one time without feeling guilty.
Sugar Free Shrikhand, Low- Fat Kesar Elaichi Shrikhand
Recipe# 3474
20 Aug 11

 by Tarla Dalal
Who does not love the traditional charm of Shrikhand? Now, for all those diabetics who crave for this delightful dessert but cannot have it, here is a Sugar Free Shrikhand recipe, which you can enjoy occasionally in small portions. This creamy delicacy is full of the goodness of curds, but sans ....
Recipe# 10188
08 Aug 11

 by sumagandlur
No reviews
Rolls(paneer tikka) is a mouthwatering paneer recipe should be served as a starter. The succulent paneer tikka rolls are coated with spicy masala and chutney and then are placed in a tandoor or grill. Paneer tikkas are typically enjoyed with green chutney and onion rings.
Recipe# 14110
04 Aug 11

 
by vidya2u
No reviews
A quintessential culinary delight, paneer tikka kathi rolls are thin rolls with succulent and delectable paneer tikkas and onion rings as filling.
Mawa Matar , Low Fat Khoya Mutter
Recipe# 22205
13 Jun 11

 
by Tarla Dalal
No reviews
Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try y ....
Mixed Vegetables in Palak Methi Gravy
Recipe# 41217
13 Jun 11

 by Tarla Dalal
A mouth-watering treat of mixed vegetables drowned in an awesome gravy of spinach and fenugreek leaves, flavoured simply with green chilli paste. The addition of methi to the spinach base is what makes this recipe so interesting, because it lends a unique, pleasantly-bitter flavour to it. Mi ....
Mushroom and Green Peas Curry
Recipe# 22197
13 Jun 11

 
by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making
Rajma Saagwala ( Zero Oil Recipe)
Recipe# 22203
13 Jun 11

 
by Tarla Dalal
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C. Rajma Saagwala, Mixed Veggie Raita and
Subzi Pasanda (  Zero Oil Rotis and Subzis )
Recipe# 22192
13 Jun 11

 by Tarla Dalal
True to the name, "subzi pasanda" is a veggie dish you will love! calorie-laden cashewnut paste is replaced with a healthy paste made with cauliflower and onions. Serve hot with whole wheat parathas for a healthy meal.
Tandoori Mushrooms ( Zero Oil Recipe)
Recipe# 22207
13 Jun 11

 by Tarla Dalal
No reviews
Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid. Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new re ....
Recipe# 13678
12 Jun 11

 
by tilo126
No reviews
Quench your thirst with the icy watermelon drink prepared from freshly extracted watermelon juice. Rich in potassium and sugar, watermelon drink reenergizes your system and is cooling.
Recipe# 34822
03 May 11

 
by LOPA SHAH
No reviews
Berry Berry Badam Smoothie, it is a mouthwatering smoothie of berries blended along with almonds and vanilla ice cream.
Creamy Mushroom Tartlets
Recipe# 22278
14 Feb 11

 
by Tarla Dalal
Dainty but power-packed tartlets of whole wheat bread are filled with a luscious mixture of mushrooms and onions in a creamy yet low-cal white sauce. This unique white sauce is thickened with whole wheat flour and cauliflower, giving the same delicious flavour and mouth-feel as the original calorie- ....
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