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233 low fat milk recipes
Last Updated : Feb 03,2024
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Recipe# 32679
23 Dec 13
Mint and Masoor Roll ( Wraps and Rolls) by Tarla Dalal
Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and lined with delicious garlic tomato chutney. Who can guess it’s a low-cal creation! what’s more, it is loaded with the goodness of protein from masoor and paneer and fibre from mint, sprin ....
Recipe #32679
Mint and Masoor Roll ( Wraps and Rolls)
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Low Fat Kulfi with Strawberry Coulis by Tarla Dalal
No reviews
Kulfi is a frozen dessert which all of us relish but which we often avoid it because of its high caloric value. Here is a simple but yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by servin ....
Recipe #4009
Low Fat Kulfi with Strawberry Coulis
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Chakra Pongal ( Diabetic Recipe) by Tarla Dalal
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A sweet dish made during most festivals in south india. Made using low-fat milk and sugar substitute… it finds place on an occasional treat menu for people with high blood sugar levels.
Recipe #38232
Chakra Pongal ( Diabetic Recipe)
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Recipe# 33838
29 Apr 13
Apple Cinnamon and Oats Recipe by Healthy Eating
Apple cinammon and oats recipe is a great healthy quick breakfast recipe. Oats are a top 10 food group to eat as they contain complex carbs. .
Recipe #33838
Apple Cinnamon and Oats Recipe
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Bohri Khichdi by Tarla Dalal
Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal.
Toovar dal, milk and curds, most of the ingredients used in this dish brim with
Recipe #22158
Bohri Khichdi
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Fruit and Vegetable Raita by Tarla Dalal
A combination of fruits and vegetables gives this raita a welcome blend of flavours – sweet, savoury and tangy as well. Not only that, the chosen fruits and vegetables also bring in a variety of textures, from mushy bananas and crunchy grapes to soft apples and juicy cucumbers.
In short, this ....
Recipe #22181
Fruit and Vegetable Raita
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Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic) by Tarla Dalal
Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers ....
Recipe #22152
Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic)
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Masoor Biryani ( Zero Oil Dal-chawal Recipe) by Tarla Dalal
Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown in advance to save on time and efforts. I have added apricots and raisins to the masoor masala to make it more interesting.
Recipe #22147
Masoor Biryani ( Zero Oil Dal-chawal Recipe)
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Milk Rice by Tarla Dalal
An aromatic rice preparation cooked completely in milk with a dash of spices, which gives it a very luxurious taste despite using no oil or ghee.
You could serve milk rice as it is with a spicy side-dish, or use it to make other dishes like
Recipe #22528
Milk Rice
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Grape Lassi by Tarla Dalal
No reviews
Black grapes blend very well with curds and also provide lots of fibre. Lassi is an excellent thirst quencher during the summers. Remember to use fresh low fat curds and really sweet grapes for this refreshing drink.
Recipe #3551
Grape Lassi
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Low Fat Kulfi with Strawberry Sauce by Tarla Dalal
No reviews
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it ....
Recipe #3605
Low Fat Kulfi with Strawberry Sauce
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Methi Mutter Pasanda by Tarla Dalal
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk an ....
Recipe #3564
Methi Mutter Pasanda
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Palak Baby Corn Subzi by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
Recipe #3566
Palak Baby Corn Subzi
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Vegetable Biryani (1 Tsp Oil ) by Tarla Dalal
Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, with ....
Recipe #3580
Vegetable Biryani (1 Tsp Oil )
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Recipe# 37492
03 Nov 12
Cheeku Shake by pinky aggarwal
No reviews
It is a healthy,nutritive,delicious drink and it is a kids pleasure recipe.
Recipe #37492
Cheeku Shake
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Date and Apple Kheer ( Diabetic Recipe ) by Tarla Dalal
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Kheer has always been a part of the indian spread. Times have changed, but kheer continues to find a special place in our meal! over time, several variations of kheer have emerged. Here i present a very healthy version, especially for diabetics a dessert made with apples and dates cooked in low fat ....
Recipe #36984
Date and Apple Kheer ( Diabetic Recipe )
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Recipe# 36926
20 Jul 12
Anjeer Aur Kajur Meetha by matangy ramya
No reviews
A rich sweet recommended for kids and pregnant mothers. No sugar is needed as there is enough sweetness from date, milkpowder and figs.
Recipe #36926
Anjeer Aur Kajur Meetha
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Recipe# 22331
07 Jul 12
Baked Vegetables in Low Calorie White Sauce by Tarla Dalal
High in sodium, cheese is an absolute no-no for those with high blood pressure. An innovative cottage cheese sauce is a healthy substitute for high calorie white sauce in this popular baked dish.
Recipe #22331
Baked Vegetables in Low Calorie White Sauce
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Recipe #22336
Low Fat Chocolate Fondue with Fruits
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Recipe #22334
Stuffed Apples in Saffron Sauce
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Recipe# 36221
23 Feb 12
Savoury Pie by damyantiben
No reviews
This energy rich pie is energy rich made zero oil.
Recipe #36221
Savoury Pie
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Recipe# 11578
02 Oct 11
Malai Kofta By Vinodsharma by vinodsharma
No reviews
The delectable malai kofta is a vegetable and paneer kofta curry (besan coated dumplings) simmered in a rich and spicy tomato based gravy. Enjoy cooking this vegetable specialty, vegetable malai kofta using this easy to prepare tasty malai kofta recipe.
Recipe #11578
Malai Kofta By Vinodsharma
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Recipe# 16089
27 Sep 11
Kesari Phirni by paam
No reviews
Kesari phirni is a kesar or saffron colored and flavoured sweet dish recipe, traditional to kashmir. The saffrom=n is soaked in milk and then added to boiling milk,sugar and rice flour mix. Serve kesari phirni garnished with chopped nuts.
Recipe #16089
Kesari Phirni
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Recipe# 13899
26 Sep 11
Kalakand By Vinodsharma by vinodsharma
No reviews
Get ready to prepare the magical kalakand with this easy to prepare kalakand recipe. You would just need to crumble the chenna or cottage cheese and then blend it with sugar, milk powder, elaichi and the delicious bengali mithai, kalakand is ready to be devoured.
Recipe #13899
Kalakand By Vinodsharma
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Soya
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