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234 low fat milk recipes
Last Updated : Feb 03,2024
261 low fat milk recipes | Indian low fat milk recipes
low fat milk recipes | Indian low fat milk recipes
Benefits of low fat milk, low fat doodh
Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
Enjoy our low fat milk recipes | Indian low fat milk recipes below.
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Angoori Rabri, Angoori Rabdi by Tarla Dalal
Making rabri, the traditional way, is a time-consuming affair as the milk is simmered on a low flame for a long time to thicken and get its desired texture.
I used the quickest way by using corn flour for thickening and lemon juice to get the required grainy texture.
Use readily availabl ....
Recipe #8697
Angoori Rabri, Angoori Rabdi
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Apple and Walnut Kheer by Tarla Dalal
Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is m ....
Recipe #38919
Apple and Walnut Kheer
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Recipe# 33838
29 Apr 13
Apple Cinnamon and Oats Recipe by Healthy Eating
Apple cinammon and oats recipe is a great healthy quick breakfast recipe. Oats are a top 10 food group to eat as they contain complex carbs. .
Recipe #33838
Apple Cinnamon and Oats Recipe
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Apple Rabadi, Diabetic Friendly by Tarla Dalal
Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours.
Try not to peel the apple, as much of the fibre is present in the peel and just below it.
Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so rende ....
Recipe #3476
Apple Rabadi, Diabetic Friendly
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Asparagus Fondue with Cream Crackers ( Diabetic Recipe ) by Tarla Dalal
The benefits of greens mixed in the creamy mixture of cheese and milk provides the perfect dip for creamy crackers…. . A delightful treat for your family and friends. A yummy option for the calorie conscious as well.
Serve the way you want either with khakhras, cream crackers, vegetables etc. ....
Recipe #33790
Asparagus Fondue with Cream Crackers ( Diabetic Recipe )
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Recipe# 5272
01 Feb 21
Asparagus Soup by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
Recipe #5272
Asparagus Soup
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Baked Mushroom Rolls with Tomato and White Sauce by Tarla Dalal
Baked Mushroom Rolls with Tomato and White Sauce is a treat that is sure to please almost everybody, whether they love creamy sauces or tangy ones! This dish scores a winning point by using fibre-rich mushroom, which helps maintain blood sugar levels. Another favourable aspect of this recipe is that ....
Recipe #7455
Baked Mushroom Rolls with Tomato and White Sauce
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Recipe# 22331
07 Jul 12
Baked Vegetables in Low Calorie White Sauce by Tarla Dalal
High in sodium, cheese is an absolute no-no for those with high blood pressure. An innovative cottage cheese sauce is a healthy substitute for high calorie white sauce in this popular baked dish.
Recipe #22331
Baked Vegetables in Low Calorie White Sauce
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Banana Apple Porridge ( Weight Loss After Pregnancy ) by Tarla Dalal
This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.
Recipe #32972
Banana Apple Porridge ( Weight Loss After Pregnancy )
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Banana Yoghurt Milkshake, Smoothie by Tarla Dalal
banana yogurt milkshake recipe |
banana curd Indian smoothie |
healthy kela dahi smoothie for weight loss | with 10 amazing images.
banana yoghurt milkshake is a healthy Indian smoothie for ....
Recipe #1881
Banana Yoghurt Milkshake, Smoothie
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Beetroot Soup, Healthy Indian Beet Soup by Tarla Dalal
beetroot soup recipe |
healthy Indian garlic beet soup |
beet soup with garlic | with amazing images.
beetroot soup recipe |
healthy Indian garlic beet soup |
Recipe #40039
Beetroot Soup, Healthy Indian Beet Soup
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Black Jamun Ice - Cream by Tarla Dalal
The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabe ....
Recipe #7470
Black Jamun Ice - Cream
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Bohri Khichdi by Tarla Dalal
Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal.
Toovar dal, milk and curds, most of the ingredients used in this dish brim with
Recipe #22158
Bohri Khichdi
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Brown Rice Risotto by Tarla Dalal
easy brown rice risotto recipe |
Indian style brown rice vegetable risotto |
healthy brown rice vegetable risotto |
garlic brown rice risotto | with 20 amazing images.
E ....
Recipe #39634
Brown Rice Risotto
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Cabbage and Apple Salad by Tarla Dalal
cabbage apple salad recipe |
healthy Indian apple cabbage salad |
cabbage apple salad with dill dressing | with 27 amazing images.
cabbage apple salad recipe |
healthy ....
Recipe #22241
Cabbage and Apple Salad
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Cabbage and Grapes Salad in A Basil Curd Dressing by Tarla Dalal
Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing of low-fat curds adds to the tingling freshness of this salad with the zesty flavours of basil, lemon and mustard.
The addition of grated apples is a smart move ....
Recipe #22245
Cabbage and Grapes Salad in A Basil Curd Dressing
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Recipe #5539
Carrot and Moong Dal Soup, Gajar Soup with Moong Dal
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Cauliflower, Methi and Carrot in White Gravy by Tarla Dalal
The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
Recipe #39680
Cauliflower, Methi and Carrot in White Gravy
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Chocolate Pinwheels, Diabetic Friendly Chocolate Pinwheels by Tarla Dalal
Cocoa powder is a good substitute for high calorie chocolate sauce in these attractive pinwheels.
Enjoy this scrumptious snack occasionally to satisfy your sweet tooth. Try to keep it for special occasions like a party and remember not to go overboard.
For a variant you can try
Recipe #22286
Chocolate Pinwheels, Diabetic Friendly Chocolate Pinwheels
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Recipe #32695
Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)
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Coffee Mousse by Tarla Dalal
Desserts are no longer featured in food to avoid for the diabetic. Here is an innovative way to dig into a spoonful of your favorite dessert, without being ridden by guilt!
Relish this mousse made with china grass and low fat milk, flavoured with cocoa and coffee. Remember, however, ambrosia t ....
Recipe #36900
Coffee Mousse
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Creamy Mushroom Tartlets by Tarla Dalal
Dainty but power-packed tartlets of whole wheat bread are filled with a luscious mixture of mushrooms and onions in a creamy yet low-cal white sauce. This unique white sauce is thickened with whole wheat flour and cauliflower, giving the same delicious flavour and mouth-feel as the original calorie- ....
Recipe #22278
Creamy Mushroom Tartlets
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Creamy Spinach Toast by Tarla Dalal
creamy spinach toast recipe |
Indian palak toast |
spinach cheese toast | with 20 amazing images.
The
creamy spinach toast recipe is a popular Indian breakfast option. Learn how to make
Recipe #4664
Creamy Spinach Toast
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Cucumber Snack by Tarla Dalal
Cucumber snack, a scrumptious, hassle-free, no-cooking snack, which can be whipped up any time of the day. I have used low-fat paneer and curds to reduce the calories without compromising the taste. Adding dill leaves and green chilli paste perks up the flavour while cucumber makes it rich in fibre ....
Recipe #1430
Cucumber Snack
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Soya
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