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Banana Apple Porridge ( Weight Loss After Pregnancy )
Tarla Dalal
07 August, 2018
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Table of Content
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/4 cup broken wheat (dalia)
2 tsp low fat butter
2 tbsp quick cooking oats
1 1/2 cups low fat milk (99.7% fat-free)
2 tsp grated jaggery (gur)
1/2 tsp cinnamon (dalchini) powder
1 cup chopped apple
1 cup sliced banana
For The Garnish
Method
- Clean, wash and drain the broken wheat.
- Heat the butter in a pressure cooker, add the broken wheat and sauté on a medium flame for 3 to 4 minutes.
- Add the oats, mix well and sauté on a medium flame for another 2 minutes.
- Add the milk and 1 cup of water, mix well and pressure cook on a medium flame for 2 whistles.
- Allow the steam to escape before opening the lid.
- Add the jaggery and cinnamon powder and mix well. Refrigerate to chill.
- Add the apples and bananas and mix well. Serve immediately garnished with apple slices, banana slices and cinnamon sticks.
Banana Apple Porridge ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 161 cal |
| Protein | 4.5 g |
| Carbohydrates | 31.1 g |
| Fiber | 2.4 g |
| Fat | 1.9 g |
| Cholesterol | 3.8 mg |
| Sodium | 59 mg |
Click here to view Calories for Banana Apple Porridge ( Weight Loss After Pregnancy )
The Nutrient info is complete
Leena_Dhoot
Feb. 7, 2021, 4:30 a.m.
This is a sweet recipe full of a healthy dose of fitness. Great for mothers and children!
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