Banana Apple Porridge ( Weight Loss After Pregnancy )

by Tarla Dalal

Banana Apple Porridge ( Weight Loss After Pregnancy )

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This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.

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Banana Apple Porridge ( Weight Loss After Pregnancy ) recipe - How to make Banana Apple Porridge ( Weight Loss After Pregnancy )

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Preparation Time: 5 mins Cooking Time: 15 mins Total Time: 20 mins 4Makes 4 servings
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Ingredients

1/4 cup broken wheat (dalia)
2 tsp low-fat butter
2 tbsp quick cooking rolled oats
1 1/2 cups low-fat milk (99.7% fat-free)
2 tsp grated jaggery (gur)
1/2 tsp cinnamon (dalchini) powder
1 cup chopped apples
1 cup sliced bananas

For The Garnish
apple slices
banana slices
cinnamon (dalchini) sticks

Method

Clean, wash and drain the broken wheat.
Heat the butter in a pressure cooker, add the broken wheat and sauté on a medium flame for 3 to 4 minutes.
Add the oats, mix well and sauté on a medium flame for another 2 minutes.
Add the milk and 1 cup of water, mix well and pressure cook on a medium flame for 2 whistles.
Allow the steam to escape before opening the lid.
Add the jaggery and cinnamon powder and mix well. Refrigerate to chill.
Add the apples and bananas and mix well. Serve immediately garnished with apple slices, banana slices and cinnamon sticks.