Nutritional Facts of Banana Apple Porridge ( Weight Loss After Pregnancy ) recipe Calories in Banana Apple Porridge ( Weight Loss After Pregnancy ) recipe
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| Value serving | % Daily Values | |
| Energy | 161 kcal | 8% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 31.1 g | 11% |
| Fiber | 2.42 g | 8% |
| Fat | 1.94 g | 3% |
| Cholesterol | 3.8 mg | 1% |
| VITAMINS | ||
| Vitamin A | 260.6 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 4.7 mg | 6% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 10.6 mcg | 4% |
| MINERALS | ||
| Calcium | 125.8 mg | 13% |
| Iron | 1.0 mg | 5% |
| Magnesium | 46.9 mg | 11% |
| Phosphorus | 73.2 mg | 7% |
| Sodium | 59.0 mg | 3% |
| Potassium | 225.6 mg | 6% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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