Grape Lassi


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Grape Lassi


Added to 83 cookbooks   This recipe has been viewed 39821 times

Black grapes blend very well with curds and also provide lots of fibre. Lassi is an excellent thirst quencher during the summers. Remember to use fresh low fat curds and really sweet grapes for this refreshing drink.

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Grape Lassi recipe - How to make Grape Lassi

Preparation Time :    Cooking Time:    Total Time:     4Makes 4 glasses.
Show me for servings

Ingredients

2 cups black grapes
1 cup fresh low fat curds (dahi)
1 cup low fat milk
4 tsp sugar
ice-cubes, to serve
Method
    Main Procedure
  1. Combine all the ingredients and blend in a liquidiser.
  2. Pour into individual glasses, top with ice cubes and serve chilled.

Accompaniments

High Fibre Chillas, Buckwheat Oats Indian Pancake 
Paneer Methi Roti 
Paneer Tikka Roll 

Nutrient values (Abbrv) per serving
Energy105 cal
Protein3.8 g
Carbohydrates21.5 g
Fiber0.8 g
Fat0.3 g
Cholesterol0.1 mg
Sodium50 mg
Click here to view calories for Grape Lassi

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