Layered Corn and Spinach Rice with Tomato Sauce
by Tarla Dalal
4/5 stars 83% LIKED IT
6 REVIEWS
5 GOOD - 1 BAD
Added to 198 cookbooks
This recipe has been viewed 70933 times
Surely this elaborate dish requires a spot of extra effort, but the mouth-watering result is absolutely worth it! “Flash, Bang, Wallop” is how your taste buds will react to this awesome dish, which features a splash of colours and vibrant flavours.
Layers of freshly made tomato sauce, a creamy spinach mixture and a richly textured corn mixture adorn perfectly cooked long-grain rice, giving this one-pot meal a well-rounded flavour and tantalising appearance.
Tangy, creamy and rich, this Layered Corn and Spinach Rice with Tomato Sauce is just too tasty to resist, and a garnish of grated cheese only makes it all the more luscious! Although the preparation takes a bit of time, the actual cooking time is less, so make it just before serving to enjoy the best appearance, texture and taste.
Check out our collection of many more satisfying One Dish Meals recipes.
For the rice- Heat the butter in a broad non-stick pan, add the rice, milk and salt, mix gently and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.
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For the corn mixture- Heat the butter in a broad non-stick pan, add the green chillies and onions and sauté on a medium flame for 30 seconds.
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- Add the sweet corn, milk, fresh cream, sugar and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.
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For the creamy spinach- Heat the butter in a broad non-stick pan, add the green chillies and onions and sauté on a medium flame for 30 seconds.
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- Add the spinach and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
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- Add the fresh cream, mix well and cook on a medium flame for 30 seconds, while stirring occasionally. Keep aside.
For the tomato sauce- Heat the butter in a broad non-stick pan, add the garlic paste and onions and sauté on a medium flame for 1 minute.
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- Add the tomato pulp, chilli powder, oregano, sugar, salt and 1 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the fresh cream, mix well and cook on a medium flame for 1 more minute, while stirring occasionally. Keep aside.
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How to proceed- Spread the creamy spinach evenly at the bottom of the baking dish.
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- Put the rice over it and spread it evenly.
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- Spread the corn mixture evenly over it.
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- Pour the tomato sauce and spread it evenly.
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- Finally, top it with cheese and microwave on high for 2 minutes.
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- Serve immediately.
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Accompaniments
Nutrient values per serving
| Energy | 320 cal |
| Protein | 6.5 g |
| Carbohydrates | 23.3 g |
| Fiber | 3.6 g |
| Fat | 22.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 3296.1 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 33.2 mg |
| Folic Acid | 89.5 mcg |
| Calcium | 196.2 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 148.2 mg |
| Potassium | 343 mg |
| Zinc | 0.5 mg |
Review count
6 FAVOURABLE REVIEWS
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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