Cabbage Rice
by Tarla Dalal
कैबॅज राईस - हिन्दी में पढ़ें (Cabbage Rice in Hindi)
કૅબેજ રાઇસ - ગુજરાતી માં વાંચો (Cabbage Rice in Gujarati)
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Cabbage rice is just the thing to make when you get back home late and wish for a quick-fix but filling dinner! sliced capsicum and a very mild dose of pepper are the only flavouring agents in this gentle rice and cabbage preparation. A sprinkling of cheese ensures that the meal is satisfying too.
Method- Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the cabbage and capsicum and sauté on a medium flame for 2 to 3 minutes.
- Add the rice, pepper powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot garnished with cheese.
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Accompaniments
Nutrient values per serving
Energy | 171 cal |
Protein | 3 g |
Carbohydrates | 28.4 g |
Fiber | 2.3 g |
Fat | 5.1 g |
Cholesterol | 0 mg |
Vitamin A | 241.7 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.8 mg |
Vitamin C | 44.1 mg |
Folic Acid | 10.6 mcg |
Calcium | 23.2 mg |
Iron | 0.6 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 50.2 mg |
Potassium | 22.5 mg |
Zinc | 0.6 mg |
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