You are here: Home >  Cuisine  >  Chinese Vegetarian  >  Chinese Rice Dishes  >  Bean Sprouts Fried Rice, Healthy Sprouts Fried Rice

bean sprouts fried rice recipe | Indian fried rice with bean sprouts | healthy sprouts fried rice |


by
Bean Sprouts Fried Rice, Healthy Sprouts Fried Rice

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 66 cookbooks   This recipe has been viewed 123709 times

bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice | with 28 amazing images.

bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice is a healthier variation of regular fried rice. Learn how to make Indian fried rice with bean sprouts.

To make bean sprouts fried rice, heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes. Add the French beans, carrots, bean sprouts and celery and sauté on a high flame for 1 to 2 minutes. Add the brown rice, soy sauce, vinegar and salt and toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately garnished with spring onion greens.

You will also be pleasantly surprised to know that famous dishes like fried rice are actually so simple that you do not need to go to a restaurant to enjoy its authentic flavour when you are looking for nourishing and wholesome options! This bean sprouts fried rice made in your own kitchen is the answer.

Relish this Chinese delicacy, while also getting a health boost from the sprouts. This Indian vegetable fried rice with bean sprouts makes use of brown rice along with a horde of veggies and bean sprouts. Further, the proportion of veggies is also more than the brown rice to add insoluble fibre to your diet.

The veggies in healthy veg fried rice are also a good source of vitamin A, vitamin C and other antioxidants which is a key to reduce inflammation in the body. These antioxidants also fight the harmful free radicals in the body thus protecting the cells and organs.

While this healthy sprouts fried rice can be consumed by diabetics, heart patients and weight-watchers, it is a mere treat which needs to be enjoyed in a small portion occasionally considering the carbs it lends.

Tips for bean sprouts fried rice. 1. To keep the rice grains separate, spread the cooked rice on a plate and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it. 2. You can use colourful capsicum to make it more appealing. 3. If you are making this fried rice for kids, then adjust the quantity of green chillies as per their liking.

Enjoy bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice | with step by step photos.

Add your private note

Bean Sprouts Fried Rice, Healthy Sprouts Fried Rice recipe - How to make Bean Sprouts Fried Rice, Healthy Sprouts Fried Rice

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

For Bean Sprouts Fried Rice
3/4 cup bean sprouts
2 cups cooked brown rice , refer handy tip
2 tsp oil
1 1/2 tsp finely chopped green chillies
1/2 cup thinly sliced capsicum
1/2 cup finely chopped spring onions whites
1/2 cup diagonally cut and blanched french beans
1/2 cup thinly sliced carrots
1 tbsp finely chopped celery (ajmoda)
1 tsp soy sauce
1 tsp vinegar
salt to taste

For The Garnish
1 tbsp finely chopped spring onion greens
Method

For bean sprouts fried rice
    For bean sprouts fried rice
  1. To make bean sprouts fried rice, heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes.
  2. Add the french beans, carrots, bean sprouts and celery and sauté on a high flame for 1 to 2 minutes.
  3. Add the brown rice, soy sauce, vinegar and salt and toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Serve the bean sprouts fried rice immediately garnished with spring onion greens.

Handy tip:
    Handy tip:
  1. To make 2 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and approx. ¾ cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.

Bean Sprouts Fried Rice Video (Fibre rich recipe) by Tarla Dalal's Team

Bean Sprouts Fried Rice, Healthy Sprouts Fried Rice recipe with step by step photos

like bean sprouts fried rice
  1. like bean sprouts fried rice recipe | Indian fried rice with bean sprouts | healthy sprouts fried rice, then see our collection of Chinese veg rice recipes and some recipes we love.
    • veg fried rice | vegetable fried rice | Chinese fried rice | Indian style Chinese fried rice | with 30 amazing images.
    • Schezwan fried rice recipe | Indian style Schezwan fried rice | Veg Schezuan fried rice | with 25 amazing images.
    • Chinese egg fried rice recipe | egg fried rice | How to make simple egg fried rice at home | egg fried rice restaurant style | with 31 amazing images.

what is bean sprouts fried rice made off?
  1. Bean Sprouts Fried Rice is made of 3/4 cup bean sprouts, 2 cups cooked brown rice , refer handy tip, 2 tsp oil, 1 1/2 tsp finely chopped green chillies, 1/2 cup thinly sliced capsicum, 1/2 cup finely chopped spring onions whites, 1/2 cup french beans , diagonally cut and blanched, 1/2 cup thinly sliced carrots, 1 tbsp finely chopped celery (ajmoda), 1 tsp soy sauce, 1 tsp vinegar, salt to taste and 1 tbsp finely chopped spring onion greens.

making brown rice
  1. To make the Brown Rice, wash the rice thoroughly under water. This removes the impurities and the excess starch which prevents the rice from being sticky. Transfer the rice to a deep bowl and cover it with enough water to it. Keep it aside for about 2 hours. Soaking helps in cooking the rice faster. See how to cook brown rice Indian style.
     
  2. Take a deep non-stick pan and fill it up with enough water in a deep nonstick pan.  Bring it to a boil.
  3. Add the salt to taste. (1 tsp approx.)
  4. Add the Brown Rice to this water and mix well.
  5. Cook the Brown Rice for about  20 to 25 minutes  or till it’s tender but the grains are separate. It should not be mushy.
  6. Drain the rice using a sieve. You can rinse the brown rice under cold water so that it cools down quicky and there is no carry-over cooking.
  7. Transfer the Brown Rice to a plate, spread it out. Use as required.

how to make bean sprouts fried rice
  1. To make bean sprouts fried rice recipe | Indian fried rice with bean sprouts | healthy sprouts fried rice, heat 2 tsp oil in a broad non-stick pan.
  2. Add 1 1/2 tsp finely chopped green chillies.
  3. Add 1/2 cup thinly sliced capsicum.
  4. Add 1/2 cup finely chopped spring onions whites.
  5. Sauté on a high flame for 1 to 2 minutes.
  6. Add 1/2 cup french beans , diagonally cut and blanched.
  7. Add 1/2 cup thinly sliced carrot.
  8. Add 3/4 cup bean sprouts (readily available in the market).
  9. Add 1 tbsp finely chopped celery.
  10. Sauté on a high flame for more 1 to 2 minutes.
  11. Add 2 cups cooked brown rice, see above.
  12. Add 1 tsp soy sauce.
  13. Add 1 tsp vinegar.
  14. Add salt to taste.
  15. Toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  16. Garnish with 1 tbsp finely chopped spring onion greens.
  17. Serve bean sprouts fried rice recipe | Indian fried rice with bean sprouts | healthy sprouts fried rice hot.

tips for bean sprouts fried rice
  1. To keep the rice grains separate, spread the cooked rice on a plate and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it. 
  2. You can use colourful capsicum to make it more appealing. 
  3. If you are making this fried rice for kids, then adjust the quantity of green chillies as per their liking. 
     

health benefits of bean sprouts fried rice
  1. Bean Sprouts Fried Rice – a wholesome rice delicacy. 
  2. Bean sprouts are low in calories and high in protein. 
  3. Brown rice is a tad healthier than white rice. Moreover, in this fried rice we have added more veggies than rice. 
  4. Capsicum and carrot are rich in vitamin A and vitamin C – 2 nutrients which act as antioxidant and help boost our immunity and ability to fight diseases. 
  5. French beans along with other veggies are rich in fibre – a nutrient which maintains digestive health. This fried rice yields 2.8 g of fibre per serving. 
  6. However, it is highly recommended that this fried rice be relished by diabetics and weight watchers only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular menu.

RECIPE SOURCE : Cooking with SproutsBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Bean Sprouts Fried Rice
5
Big Foodie
 on 03 Apr 13 12:50 PM


Soya sauce and vinegar form the flavor for this extremely healthy and tasty rice. Use lots of spring onion whites and greens and celery as they really add to the taste.
Reply