Nutritional Facts of Layered Corn and Spinach Rice with Tomato Sauce recipe Calories in Layered Corn and Spinach Rice with Tomato Sauce recipe
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| Value serving | % Daily Values | |
| Energy | 320 kcal | 16% |
| Protein | 6.5 g | 11% |
| Carbohydrates | 23.3 g | 8% |
| Fiber | 3.57 g | 12% |
| Fat | 22.30 g | 37% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3296.1 mcg | 330% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 33.2 mg | 42% |
| Vitamin E | -2.3 mg | -31% |
| Folic Acid (Vitamin B9) | 89.5 mcg | 30% |
| MINERALS | ||
| Calcium | 196.2 mg | 20% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 148.2 mg | 7% |
| Potassium | 343.0 mg | 10% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
લેયર્ડ કોર્ન અને પાલક ચોખા સાથે ટમેટા સોસ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Layered Corn and Spinach Rice with Tomato Sauce in Gujarati)
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