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116 low fat paneer recipes


Last Updated : Oct 07,2024




लो फॅट पनीर रेसिपी - हिन्दी में पढ़ें (low fat paneer recipes in Hindi)
લૉ ફેટ પનીર રેસીપી - ગુજરાતી માં વાંચો (low fat paneer recipes in Gujarati)
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Suhana Hara Kebab ( Kebabs and Tikkis Recipes)
Recipe# 32766
16 May 14

 by Tarla Dalal
No reviews
True to its name, the Suhana Hara Kebab is one of the most charming starters you can think of, so charming that you’ll want to snack on it any time, any day! Interestingly, this kebab of green peas, paneer and sweet corn bound together by mashed potatoes is flavoured with cardamom powder instead of ....
Hariyali Mutter
Recipe# 6431
21 Mar 23

 by Tarla Dalal
hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | with 25 images. hariyali mutter sabzi is a semi dry North Indian popular sab ....
Toasted Roti
Recipe# 4680
11 Sep 14

 by Tarla Dalal
No reviews
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.
Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe )
Recipe# 34727
11 Sep 19

 by Tarla Dalal
The bright red-coloured peppers, the multi-flavoured topping featuring a thoughtful combination of olives, parsley and paneer with lemon—all these highlight the unmistakeable italian identity of this low-cal starter!
Herb Cheese
Recipe# 4691
11 Sep 14

 by Tarla Dalal
This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be served as a healthy spread on whole wheat bread toasts for breakfast.
Subz Makhani
Recipe# 5290
17 Nov 10

 by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
Paneer, Walnut and Celery Rolls, Healthy Diabetic Recipe
Recipe# 33696
20 Aug 08

 by Tarla Dalal
No reviews
A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of a well-chosen array of ingredients including celery, walnuts, paneer and lettuce! Whole wheat bread adds to the fibre content, making the dish an all-round winner. Remember to select really fresh bre ....
Cottage Cheese and Celery Canapes ( Weight Loss After Pregnancy )
Recipe# 32973
20 Aug 09

 by Tarla Dalal
No reviews
One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also provides essential fatty acids from olives, which help get the glow back on your skin.
Spicy Bajra Paratha
Recipe# 4671
11 Sep 14

 by Tarla Dalal
Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious and tasty, but require a lot of practice to roll evenly. Yet, the Spicy Bajra Paratha is definitely worth the time spent. In this creation, the rotis are further enhanced with a filling of paneer ....
Paneer Kalimirch ( Eat Well Stay Well Recipes )
Recipe# 33472
01 Jan 1900

 by Tarla Dalal
No reviews
Paneer kalimirch, a protein rich dish for a healthier and beautiful you! poppy seeds are good source of calcium, protein, and iron. I have used low fat paneer, milk to curb down extra calories and fat. Ensure you soak the poppy seeds and cashewnuts in warm water before grinding them to get a smooth ....
Spinach, Paneer and Dal Soup
Recipe# 4629
02 Feb 24

 
by Tarla Dalal
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup is a lip-smacking soup using low-fat paneer. To make
Spinach and Paneer Dip, Healthy Indian Palak Dip
Recipe# 22291
24 Sep 22

 by Tarla Dalal
spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip | with 20 amazing images. spinach and paneer dip recipe | Indian spinach dip |
Open Carrot Sandwich ( Healthy Starter Recipe)
Recipe# 35013
11 Sep 19

 by Tarla Dalal
No reviews
A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 calories per sandwich, this is a nourishing starter to begin a healthy fare.
Mint and Masoor Roll ( Wraps and Rolls)
Recipe# 32679
23 Dec 13

 by Tarla Dalal
Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and lined with delicious garlic tomato chutney. Who can guess it’s a low-cal creation! what’s more, it is loaded with the goodness of protein from masoor and paneer and fibre from mint, sprin ....
Rajma Tikki Satay with Spring Onion Dip
Recipe# 35031
11 Sep 19

 by Tarla Dalal
A traditional Punjabi tikki morphs into an innovative low-cal satay when combined with veggies and paneer. As a cross-cultural touch, i have included my favourite spring onion dip in ....
Burritos ( Healthy Diabetic Recipe )
Recipe# 33644
20 Aug 08

 by Tarla Dalal
With or without rajma, with one stuffing or the other, burritos are always a great option for a weekend snack as much as for a party – it is quite a meal in itself. You can have a free hand with the stuffing and experiment with choices of your own – just ensure that they are healthy! You must ....
Paneer, Mushrooms and Capsicum Satay, Healthy Diabetic Recipe
Recipe# 33667
20 Aug 08

 by Tarla Dalal
The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy and tasty satay. This is a slightly-heavy snack that goes well with a hot and sweet dip. The dip is quite spicy, but if you want it spicier you can add more red chilli flakes! Peanu ....
Crouton Salad
Recipe# 22623
21 Jan 10

 by Tarla Dalal
You can’t find a more exciting way to use leftover bread. Turn them into enticingly crisp bread croutons and toss them up with succulent paneer cubes, peppy spring onions and crisp lettuce. Nothing dresses this up as beautifully as a mixture of cheese, olives and cream. You will love the tangy f ....
Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)
Recipe# 1402
23 Nov 15

 by Tarla Dalal
A unique way to prepare cabbage filled with spinach and creamy stuffing and baked.
Stuffed Spinach Leaves in Tomato Gravy
Recipe# 6417
05 Oct 14

 by Tarla Dalal
No reviews
Spinach and tomato make a standard pair, no doubt, but you might never have thought of preparing them this way! This nutritious subzi, loaded with vitamin A, Vitamin C and folic acid, also turns out to be quite stunning in appearance and flavour, as it is prepared by stuffing spinach leaves with an ....
Paneer Cucumber Slices
Recipe# 32955
11 Jan 09

 by Tarla Dalal
No reviews
A recipe that can be made in no time, considering there is no cooking involved! it’s an instant hit if served chilled. If you don’t want to use chilli paste, use a dash of tabasco sauce instead.
Recipe# 8699
16 May 08

 by Tarla Dalal
No reviews
This recipe is a blend of east and west, indeed a western dessert spiked with indian flavours. . This is as cooling and refreshing as its name. You can make the thandai paste in advance and store in refrigerator and use when required.
Paneer and Baby Corn On Skewers
Recipe# 22258
11 Jan 11

 
by Tarla Dalal
Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this recipe unique. Use any vegetable of your choice, serve to your guests and win abundant praises. As this is cooked without oil, it is both nutritious and low in calories. In case skewers are not availabl ....
Karela Tikkis, Bitter Gourd Tikki Recipe
Recipe# 22273
08 Mar 23

 by Tarla Dalal
karela tikki recipe |bottle gourd tikki | healthy Indian tikki | karela tikki with garlic tomato chutney | with 33 amazing images Though unpleasantly bitter, karela tops the list of
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