Spicy Bajra Paratha


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Spicy Bajra Roti stuffed with low-fat paneer, tomatoes and fenugreek leaves make a healthy breakfast recipe.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
स्पाईसी बाजरा पराठा - हिन्दी में पढ़ें (Spicy Bajra Paratha in Hindi) 
સ્પાઇસી બાજરા પરાઠા - ગુજરાતી માં વાંચો (Spicy Bajra Paratha in Gujarati) 

Added to 105 cookbooks   This recipe has been viewed 41889 times

Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious and tasty, but require a lot of practice to roll evenly. Yet, the Spicy Bajra Paratha is definitely worth the time spent. In this creation, the rotis are further enhanced with a filling of paneer and methi leaves. Serve the parathas hot with low-fat curds for a delectable meal that will keep you satiated for a long while.

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Spicy Bajra Paratha recipe - How to make Spicy Bajra Paratha

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 parathas
Show me for parathas

Ingredients
1 cup bajra (black millet) flour
2 tbsp whole wheat flour (gehun ka atta)
salt to taste
bajra (black millet) flour for rolling
3 tsp oil for cooking

To Be Mixed Into A Stuffing
3/4 cup crumbled low-fat paneer (cottage cheese)
1/2 cup finely chopped fenugreek (methi) leaves
3/4 cup finely chopped tomatoes
2 tsp finely chopped green chillies
salt to taste

For Serving
low-fat curds (dahi)
Method
    Method
  1. Divide the stuffing into 6 equal portions and keep aside.
  2. Combine the bajra flour, wheat flour and salt in a bowl, mix well and knead into a soft dough using enough hot water.
  3. Divide the dough into 6 equal portions and keep aside.
  4. Roll a portion of the dough into a 125 mm. (5") diameter circle using a little bajra flour for rolling.
  5. Place a portion of the stuffing on half of the roti and fold it over to make a semi-circle.
  6. Heat a non-stick tava (griddle) and cook the paratha, using ½ tsp of oil, till it turns golden brown in colour from both the sides.
  7. Repeat steps 4 to 6 to make 5 more parathas.
  8. Serve immediately with low-fat curds.

Accompaniments

Anardana Pudina Chutney, Pomegranate Mint Chutney 
Fresh Garlic Chutney ( Low Calorie Healthy Cooking ) 
Garlic Tomato Chutney, Tomato Garlic Chutney 
Parsley Yoghurt Spread, Parsley Garlic Onion Spread 

Nutrient values (Abbrv) per paratha
Energy102 cal
Protein3.2 g
Carbohydrates14.8 g
Fiber2.7 g
Fat3.4 g
Cholesterol0 mg
Sodium16.1 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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Reviews

Spicy Bajra Roti
5
 on 14 Sep 12 09:55 AM


Healthy Bajra makes a base for this roti stuffed with low fat paneer and tomatoes and spiced with green chillies.