Toasted Roti
Table of Content
Tags
Soaking Time
0
Preparation Time
30 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
45 Mins
Makes
8 null
Ingredients
Main Recipe
- leftover whole wheat chapatis , torn into pieces
- 2 tsp oil for greasing
For mint stuffing
- 1 cup chopped mint leaves (phudina)
- 2 chopped green chillies
- 1/2 tsp salt
- 1/2 tsp dried mango powder (amchur)
- 1 tbsp bread crumbs
For the spinach stuffing
- 3 cups spinach (palak) , finely chopped
- 1 cup chopped onion
- 2 chopped green chillies
- 4 tbsp crumbled low fat paneer (cottage cheese)
- 2 tsp oil
- salt to taste
For the cauliflower and methi stuffing
- 2 cups grated cauliflower
- 1/2 tsp cumin seeds (jeera)
- 1/2 cup chopped onion
- 2 chopped green chillies
- 2 tbsp chopped fenugreek leaves (methi)
- 1/2 tsp chopped ginger (adrak)
- 2 tsp oil
- salt to taste
For serving
Method
- Mix all the ingredients well.
- Heat the oil and fry the cumin seeds until they crackle.
- Add the onion, green chillies and ginger and fry again for ½ minute.
- Add the cauliflower and salt, sprinkle a little water and cook until three quarters cooked.
- Add the fenugreek leaves and mix well.
- Heat the oil and fry the onions for ½ minute. Add the green chillies and fry again for a few seconds.
- Add the spinach and cook for 2 minutes.
- Drain the water if any.
- Add the paneer and salt. Mix well.
- Place a chapati on a flat surface. Put a portion of the stuffing on it and fold into a semi-circle.
- Grease the outer surface with oil and put in a bread toaster.
- Toast till chapati is crisp and brown spots appear on each side.
- Cut into strips and serve immediately.
Toasted Roti recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 146 cal |
| Protein | 3.8 g |
| Carbohydrates | 19.7 g |
| Fiber | 2.7 g |
| Fat | 5.9 g |
| Cholesterol | 0 mg |
| Sodium | 216.8 mg |
Click here to view Calories for Toasted Roti
The Nutrient info is complete