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chawli beans bajra paratha | healthy green chawli beans paratha | chawli beans veg paratha |

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User Tarla Dalal  •  01 January, 2023
Chawli beans bajra paratha | healthy green chawli beans paratha | chawli beans veg paratha | | Tarla Dalal Save to Pinterest
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Table of Content

About Chawli Beans Bajra Paratha Down arrow
Ingredients Down arrow
Methods Down arrow
Like chawli beans bajra paratha Down arrow
What is chawli beans bajra paratha made of ? Down arrow
Dough for chawli beans bajra paratha Down arrow
Stuffing for chawli beans bajra paratha Down arrow
Making chawli beans bajra paratha Down arrow
Tips for chawli beans bajra paratha Down arrow
Nutrient values Down arrow
chawli beans bajra paratha | healthy green chawli beans roti | long beans veg paratha | with 30 amazing images.

chawli beans bajra paratha with a spicy chawli (long beans) and garlic filling makes a meal in itself. They go very well with chaas, curds and all kinds of spicy pickles.

See why this is a healthy green chawli bean roti. Long beans is a low calorie vegetable and hence can be consumed by those on weight loss. It has fair amounts of vitamin A and good amounts of vitamin C. Being a green vegetable, it is rich in phytochemicals and antioxidants, thus plays an important role in fighting cancer and delays aging.

Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and with low fat curds or raita to minimise the carb impact.

Enjoy these stuffed chawli beans bajra paratha for lunch or dinner.

Tips for chawli beans bajra paratha. 1. Whole wheat flour is added to the bajra flour to make it easier to roll out the parathas. 2. We have used coconut oil in making the paratha as it is very healthy. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy.

Enjoy chawli beans bajra paratha | healthy green chawli beans roti | long beans veg paratha | with step by step photos.

Tags

Soaking Time

0

Preparation Time

15 Mins

Cooking Time

10 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

25 Mins

Makes

4 rotis

Ingredients

For The Chawli Beans Bajra Paratha

For The Stuffing

Other Ingredients

Method
For the stuffing
  1. Combine the chawli, green chillies, garlic and coriander in a mixer and blend to a coarse paste without using any water.
  2. Heat the coconut oil or oil in a broad non-stick pan, add the asafoetida, ground chawli mixture and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  3. Remove the pan from the flame and allow it to cool.
  4. Divide the mixture into 4 equal portions. Keep aside.
How to proceed
  1. To make chawli beans bajra paratha, divide the dough into 8 equal portions.
  2. Roll the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
  3. Place a dough circle on a flat, dry surface and spread a portion of the filling over it.
  4. Place another dough circle over it and seal it tightly by patting down with your hand.
  5. Heat a non-stick tava (griddle) and cook the paratha, using little coconut oil or oil, till it turns golden brown in colour from both the sides.
  6. Repeat steps 2 to 5 to make 3 more paratha.
  7. Serve chawli beans bajra paratha immediately.

Chawli Beans Bajra Paratha recipe with step by step photos

like chawli beans bajra paratha

 

    1. like chawli beans bajra paratha | healthy green chawli beans roti | long beans veg paratha | stuffed bajra roti with chawli | bajra roti stuffed with chawli | then see 
what is chawli beans bajra paratha made of ?

 

    1. what is chawli beans bajra paratha made of ? healthy green chawli beans roti is made from 2 cups finely chopped long beans (chawli bhaji), 1 tbsp roughly chopped green chillies, 2 tbsp roughly chopped garlic (lehsun), 4 tbsp chopped coriander (dhania), a pinch of asafoetida (hing), oil and salt to taste. See below image of list of ingredients for chawli beans bajra paratha. 
      Step 2 – <strong>what is chawli beans bajra paratha made of ? healthy green chawli beans roti&nbsp;</strong>is made …
    2. This is what chawli beans look like.
      Step 3 – This is what chawli beans look like.
dough for chawli beans bajra paratha

 

    1. In a bowl put 1 cup bajra (black millet) flour.
      Step 4 – In a bowl put&nbsp;<meta charset="UTF-8" />1 cup&nbsp;<a href="glossary-bajra-flour-bajra-ka-atta-bajre-ka-atta-176i">bajra (black millet) flour</a>.
    2. Add 4 tbsp whole wheat flour (gehun ka atta).
      Step 5 – Add&nbsp;<meta charset="UTF-8" />4 tbsp&nbsp;<a href="glossary-whole-wheat-flour-gehun-ka-atta-gehun-ka-aata-429i">whole wheat flour (gehun ka atta)</a>.
    3. Add 1 tsp oil.
      Step 6 – Add <strong>1&nbsp;tsp</strong> oil.
    4. Add salt to taste. We added 1/4th tsp salt.
      Step 7 – Add salt to taste. We added 1/4th&nbsp;tsp salt.
    5. Gradually add enough water to make a soft dough. We added 1/3rd cup water and then 2 tablespoons water.
      Step 8 – Gradually add enough water to make a soft dough. We added 1/3rd cup water and …
    6. Knead into a soft dough.
      Step 9 – Knead into a soft dough.
    7. Cover the dough till the filling is made. This prevents the dough from drying out and prevents the paratha from getting stiff.
      Step 10 – Cover the dough till the filling is made. This prevents the dough from drying out …
stuffing for chawli beans bajra paratha

 

    1. In a mixer put 2 cups finely chopped long beans (chawli bhaji).
      Step 11 – In a mixer put&nbsp;<meta charset="UTF-8" />2 cups&nbsp;finely&nbsp;<a href="glossary-chopped-long-beans-2343i">chopped long beans (chawli bhaji)</a>.
    2. Add 1 tbsp roughly chopped green chillies.
      Step 12 – Add <strong>1&nbsp;tbsp&nbsp;</strong>roughly&nbsp;<a href="glossary-chopped-green-chilli-820i">chopped green chillies</a>.
    3. Add 2 tbsp roughly chopped garlic (lehsun).
      Step 13 – Add&nbsp;<meta charset="UTF-8" />2 tbsp&nbsp;roughly&nbsp;<a href="glossary-chopped-garlic-790i">chopped garlic (lehsun)</a>.
    4. Add 4 tbsp chopped coriander (dhania).
      Step 14 – Add&nbsp;<meta charset="UTF-8" />4 tbsp&nbsp;<a href="glossary-chopped-coriander-783i">chopped coriander (dhania)</a>.
    5. Blend to a coarse paste without using any water.
      Step 15 – Blend to a coarse paste without using any water.
    6. Heat 2 tsp oil in a broad non-stick pan.
      Step 16 – Heat 2<strong>&nbsp;tsp oil</strong> in a broad non-stick pan.
    7. Add a pinch of asafoetida (hing).
      Step 17 – Add&nbsp;<meta charset="UTF-8" />a pinch of&nbsp;<a href="glossary-asafoetida-hing-113i">asafoetida (hing)</a>.
    8. Add ground chawli mixture.
      Step 18 – Add&nbsp;ground chawli mixture.
    9. Add salt to taste. We added 1/2 tsp salt.
      Step 19 – Add salt to taste. We added 1/2&nbsp;tsp salt.
    10. Mix well.
      Step 20 – Mix well.
    11. Cook on a medium flame for 2 minutes, while stirring continuously.
      Step 21 – Cook on a medium flame for 2 minutes, while stirring continuously.
    12. Remove the pan from the flame and allow it to cool. Divide the mixture into 4 equal portions. Keep aside.
      Step 22 – Remove the pan from the flame and allow it to cool.&nbsp;Divide the mixture into 4&nbsp;equal …
making chawli beans bajra paratha

 

    1. Divide the dough into 8 equal portions.
      Step 23 – Divide the dough into 8 equal portions.
    2. Flatten the dough and dust with whole wheat flour.
      Step 24 – <meta charset="UTF-8" /> Flatten the dough and dust with whole wheat flour.
    3. Roll the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
      Step 25 – <meta charset="UTF-8" /> Roll the dough into a 150 mm. (6&rdquo;) diameter circle using a …
    4. Place a dough circle on a flat, dry surface and spread a portion of the filling over it.
      Step 26 – Place a dough circle on a flat, dry surface and spread a portion of the …
    5. Place the other dough circle over it.
      Step 27 – Place the other dough circle over it.
    6. Seal the paratha by pressing down with your fingers over the centre and edges of the paratha. We are flattening the paratha.
      Step 28 – Seal the paratha by pressing down with your fingers over the centre and edges of …
    7. Heat a non-stick tava (griddle).
      Step 29 – <meta charset="UTF-8" />Heat a non-stick tava (griddle).
    8. Place the uncooked paratha on the tava. Note the paratha is fragile as its made from bajra  so place it gently on the tava. Expect cracks while cooking this delcious paratha.
      Step 30 – Place the uncooked paratha on the tava. Note the paratha is fragile as its made …
    9. Cook paratha for 30 to 45 seconds on a medium flame and flip over.
      Step 31 – <meta charset="UTF-8" /> Cook paratha for 30 to 45 seconds on a medium flame and …
    10. Grease the top of the paratha with oil. 
      Step 32 – <meta charset="UTF-8" /> Grease the top of the paratha with oil.&nbsp;
    11. Use a spatula to press down to cook paratha evenly. 
      Step 33 – <meta charset="UTF-8" /> Use a spatula to press down to cook paratha evenly.&nbsp;
    12. Flip and cook till golden brown on both sides. Your paratha is ready. 
      Step 34 – <meta charset="UTF-8" /> Flip and cook till golden brown on both sides.&nbsp;Your paratha is ready.&nbsp;
    13. Place chawli bajra paratha on a serving plate. 
      Step 35 – <meta charset="UTF-8" /> Place&nbsp;<strong>chawli bajra paratha&nbsp;</strong>on a serving plate.&nbsp;
    14. Serve chawli beans bajra paratha immediately.
      Step 36 – Serve chawli beans bajra paratha immediately.
tips for chawli beans bajra paratha

 

    1. Serve chawli beans bajra paratha with curds. See how to make curds.
      Step 37 – Serve&nbsp;<strong>chawli beans bajra paratha with curds.&nbsp;</strong>See <a href="https://www.tarladalal.com/how-to-make-curd-or-dahi-at-home-2790r">how to make curds</a>.
    2. Seal the paratha by pressing down with your fingers over the centre and edges of the paratha. We are flattening the paratha.
      Step 38 – Seal the paratha by pressing down with your fingers over the centre and edges of …
    3. Use a spatula to press down to cook paratha evenly.
      Step 39 – Use a spatula to press down to cook paratha evenly.
    4. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet
      Step 40 – <a href="https://www.tarladalal.com/recipes-using-bajra-flour-176">Bajra flour</a>&nbsp;is&nbsp;<a href="https://www.tarladalal.com/recipes-for-Protein-Rich-Foods-Indian-Veg-Protein-Rich-Recipes-695">high in protein</a>&nbsp;and is a&nbsp;<em>complete protein for vegetarians when combined with dal.</em>&nbsp;So …
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per roti
Energy194 cal
Protein6.5 g
Carbohydrates30.4 g
Fiber6.3 g
Fat5.5 g
Cholesterol0 mg
Sodium9.6 mg

Click here to view Calories for Chawli Beans Bajra Paratha

The Nutrient info is complete

Your Rating*

User
Big Foodie

Feb. 26, 2021, 3:53 p.m.

Bajra roti which is spicy, garlicky and a great filling of chawli.

5 
User

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