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Paneer and Baby Corn On Skewers
Tarla Dalal
24 August, 2012
Table of Content
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
35 Mins
Makes
6 servings
Ingredients
Main Recipe
1/2 cup blanched baby corn , cut into 13 mm ( 1/2") pieces
1/2 cup capsicum cubes
1/2 cup deseeded and cubed tomato
1/2 cup low fat paneer (cottage cheese) cubes
1/2 cup onion cubes
To Be Mixed Into Marinade
3/4 cup low fat curds (dahi) , whisked
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/2 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
1/2 tsp besan (Bengal gram flour)
1/2 tsp dried fenugreek leaves (kasuri methi) , roasted and crushed
1/4 tsp carom seeds (ajwain) , roasted and crushed
salt to taste
Method
- Combine the baby corn, capsicum, tomatoes, paneer, onions and the prepared marinade in a large bowl and mix well.
- Refrigerate to marinate for at least 30 minutes.
- Heat a non-stick pan on a medium flame and when hot, dry roast the marinated vegetables on it for 15 to 20 minutes or till they turn slightly brown in colour.
- Remove from the pan and pierce a piece of baby corn, capsicum, tomato, paneer and onion one after the another on a skewer or a toothpick.
- Repeat with the remaining vegetables to make more skewers.
- Serve hot.
Paneer and Baby Corn On Skewers recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 36 cal |
| Protein | 2.1 g |
| Carbohydrates | 7 g |
| Fiber | 0.8 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 21.5 mg |
Click here to view Calories for Paneer and Baby Corn On Skewers
The Nutrient info is complete
Leena_Dhoot
Sept. 30, 2021, 11:23 a.m.
The marinade is the hero of the dish! its truly a treat to the tongue and the eyes! A beautiful, flavoursome, colourful dish. Thanks for the recipe!
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