Paneer and Tomato Skewers ( Paneer Snacks )

by Tarla Dalal

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पनीर एण्ड टमॅटो स्कीवर्ज़ - हिन्दी में पढ़ें (Paneer and Tomato Skewers ( Paneer Snacks ) in Hindi)

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Layers of delectably flavoured oven-baked paneer, neatly arranged with layers of tomatoes, basil and bread! make sure you make plenty of these colourful skewers as they're sure to be liked by all.

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Paneer and Tomato Skewers ( Paneer Snacks ) recipe - How to make Paneer and Tomato Skewers ( Paneer Snacks )

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Preparation Time: 10 mins Baking Time: 18 to 20 Minutes Baking Temperature: 200°C (400°F) Cooking Time: 0 mins Total Time: 10 mins 4Makes 4 skewers
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Ingredients

16 bread slices , with crust trimmed
oil for brushing
1 1/4 cups paneer , cut into 25 mm. (1”) cubes
5 tomatoes , deseeded and cut into 2 mm. (1”) cubes
1 cup fresh basil leaves
salt and to taste
1/2 tbsp lemon juice
1 tsp dried mixed herbs
2 tbsp chopped coriander (dhania)

Method

Cut each slice of bread into four equal slices, brush each slice with a little oil and toast in a pre-heated oven at 220ºc (450ºf) for 3 to 5 minutes or till they turn golden brown in colour. Keep aside.
Combine the paneer, tomatoes and basil leaves in a bowl.
Add the salt, pepper, lemon juice, dried herbs and 3 tbsp of coriander and toss lightly. Keep aside for 10 minutes
On a skewer, arrange one piece each of toasted bread, paneer cube, tomato cube and some basil leaves.
Repeat with the remaining ingredients to make more skewers.
Bake in a pre-heated oven at 200°c (400°f) for 5 to 7 minutes or till the paneer turns golden brown in colour. Serve hot garnished with remaining coriander.

Nutrient values per skewer

Energy	353 cal
Protein	12.4 g
Carbohydrates	45.7 g
Fiber	0.2 g
Fat	13.5 g
Cholesterol	0 mg
Vitamin A	299.7 mcg
Vitamin B1	-0.4 mg
Vitamin B2	-0.4 mg
Vitamin B3	0.1 mg
Vitamin C	5.5 mg
Folic Acid	0.8 mcg
Calcium	231.4 mg
Iron	0.9 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	1.2 mg
Potassium	17.6 mg
Zinc	0 mg