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Sizzling Pineapple Satay ( Healthy Starter Recipe )
Tarla Dalal
01 June, 2011
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Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
7 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
17 Mins
Makes
4 servings
Ingredients
To Be Mixed Together For The Masala Mixture
1/2 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1/2 tsp sugar
salt to taste
Other Ingredients
1 1/2 tsp oil
20 pineapple cubes , cut into 50 mm. (2?) pieces
Method
- Heat the oil in a broad non-stick pan, add the pineapple pieces and sauté on a medium flame for 3 to 4 minutes.
- Add the masala mixture and the sauté on a medium flame for another 2 to 3 minutes.
- Pierce a toothpick into each pineapple cube and serve immediately.
Sizzling Pineapple Satay ( Healthy Starter Recipe ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 156 cal |
| Protein | 0.7 g |
| Carbohydrates | 19.9 g |
| Fiber | 4.6 g |
| Fat | 8.2 g |
| Cholesterol | 0 mg |
| Sodium | 58.1 mg |
Click here to view Calories for Sizzling Pineapple Satay ( Healthy Starter Recipe )
The Nutrient info is complete
vandana
Oct. 8, 2012, 2:09 p.m.
Tried this recipe with an addition - dried pudina crushed as seasoning and also used black salt. It turned out super yummy. Thanks Taralaji for this recipe.
Sharada390
Sept. 18, 2012, 10:01 a.m.
This recipe was absolutely delicious and scrumptious. However make sure your pineapple is not sour.
Tarla Dalal
Sept. 18, 2012, 10:01 a.m.
Hi Sharada, We are glad you liked the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
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