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Baby Corn Phudina ( Healthy Starter Recipe )
Tarla Dalal
22 April, 2011
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Table of Content
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 servings
Ingredients
For The Green Chutney
1 cup chopped mint leaves (phudina)
1/2 cup chopped coriander (dhania)
1/4 cup sliced onions
1 tbsp lemon juice
1/4 tsp sugar
2 to 3 green chilli , roughly chopped
salt to taste
Other Ingredients
2 cups baby corn , cut into 2 vertically
2 tsp melted low fat butter
1 1/2 tsp cornflour
1/4 tsp black salt (sanchal)
salt to taste
For Serving
1/4 cup sliced onions
Method
- Combine all the ingredients and blend in a mixer to a smooth paste, using very little water.
- Refrigerate and use as required.
- Boil the baby corn in salted water till they become soft and are cooked.
- Combine the baby corn with the prepared chutney in a bowl, toss well and keep aside for 10 minutes.
- Heat the butter in a broad non-stick pan, add the marinated baby corn and sauté on a medium flame for a minute.
- Add the cornflour, black salt and salt and sauté on a medium flame for another 2 to 3 minutes.
- Serve hot with onions and lemon wedges.
Baby Corn Phudina ( Healthy Starter Recipe ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 31 cal |
| Protein | 0.8 g |
| Carbohydrates | 3.8 g |
| Fiber | 1 g |
| Fat | 1.4 g |
| Cholesterol | 3.8 mg |
| Sodium | 14.6 mg |
Click here to view Calories for Baby Corn Phudina ( Healthy Starter Recipe )
The Nutrient info is complete
Payal Thakkar
July 11, 2020, 1:08 p.m.
Anil padaki
Sept. 14, 2016, 4:43 p.m.
hetal Jhaveri
April 18, 2014, 3:53 p.m.
very nice ????
Sonal Modi
Sept. 4, 2012, 9:17 a.m.
This is an excellent spicy recipe. Thanks for giving such a wonderful recipe!!
Tarla Dalal
Sept. 4, 2012, 9:17 a.m.
Hi Sonal , we are delighted you loved the Baby Corn Phudina recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Foodie #662739
Dec. 27, 2010, 11:03 p.m.
