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116 low fat paneer recipes
Last Updated : Oct 07,2024
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Vegetable Satay by Tarla Dalal
Nothing can beat biting into a satay of succulent paneer pieces interspersed with crunchy veggies like onion and capsicum! But, it is possible to prepare these easily at home? In this innovative recipe, we have done away with the traditional technique of grilling, and prepared each Vegetable Satay o ....
Recipe #1405
Vegetable Satay
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Recipe# 730
01 Jan 01
Recipe #730
Mushroom and Spinach Nests
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Stuffed Peaches by Tarla Dalal
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A combination of two of my favourite fruits, peach and orange. Chilled stuffed peaches served with warm sweet and tangy orange sauce is just enough to please all your senses.
Recipe #8703
Stuffed Peaches
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Recipe# 33754
20 Nov 19
Cannelloni From East and West ( Exotic Diabetic Recipe ) by Tarla Dalal
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Stuffed pasta-cannelloni topped with yummy tomato sauce and low calorie white sauce! Cannelloni is made from plain flour, which when consumed in excess or regularly can be bad for health – this is because the flour is refined and gets converted to sugar quickly, thereby fluctuating blood sugar level ....
Recipe #33754
Cannelloni From East and West ( Exotic Diabetic Recipe )
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Recipe# 7450
25 Jul 20
Mushroom, Capsicum and Paneer Stir-fry by Tarla Dalal
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick di ....
Recipe #7450
Mushroom, Capsicum and Paneer Stir-fry
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Low- Fat Paneer Paratha by Tarla Dalal
low fat paneer paratha recipe |
low calorie paneer paratha - protein rich breakfast |
paneer paratha for weight loss and diabetes |
low fat stuffed paneer paratha | with 25 amazing images.
....
Recipe #3497
Low- Fat Paneer Paratha
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Barley Soup, Healthy Indian Jau Soup by Tarla Dalal
barley soup recipe |
Indian jau soup |
barley soup for weight loss |
zero oil soup | with 38 amazing images.
barley soup recipe |
Indian jau s ....
Recipe #22234
Barley Soup, Healthy Indian Jau Soup
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Paneer Tomato and Lettuce Salad by Tarla Dalal
paneer tomato lettuce salad recipe |
paneer salad for weight loss |
green peas, capsicum, celery salad |
pregnancy salad |
protein, fibre, vitamin b1 rich salad | wi ....
Recipe #5276
Paneer Tomato and Lettuce Salad
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Low Calorie Canneloni ( Fast Foods Made Healthy Recipe) by Tarla Dalal
A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat flour and vegetables for minerals, vitamins and fibre. This party favourite recipe is more appealing in its fat free form and i am sure you will enjoy it more.
Recipe #4076
Low Calorie Canneloni ( Fast Foods Made Healthy Recipe)
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Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce by Tarla Dalal
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.
Recipe #5592
Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce
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Recipe# 32681
23 Dec 13
Paneer Khurchan Roll ( Wraps and Rolls) by Tarla Dalal
Behold this yummy variation of egg bhurji! i’ve replaced egg with low-fat paneer and cooked it with assorted spices and veggies like tomatoes, spring onions and capsicum. The filling is therefore a powerhouse of vitamin c! wrapping it with soya rotis makes it rich in folic acid and iron too.
Recipe #32681
Paneer Khurchan Roll ( Wraps and Rolls)
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Noodle, Sprouts and Capsicum Soup by Tarla Dalal
Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so wholesome it can be served in small portions as an appetizer, or in larger quantities as a snack or meal itself.
The use of plenty of veggies and paneer brings in abundant vitamin C, protein, calcium ....
Recipe #22227
Noodle, Sprouts and Capsicum Soup
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Recipe# 1408
23 Nov 15
Recipe #1408
Tomato Cups with Cottage Cheese ( Low Calorie Healthy Cooking)
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Paneer and Lettuce Rolls by Tarla Dalal
Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of these nutrient dense wraps!
Recipe #32952
Paneer and Lettuce Rolls
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Mint and Masoor Tikkis by Tarla Dalal
mint masoor tikki recipe |
pudina masoor tikki |
healthy masoor tikki |
low calorie Indian starter | with 32 amazing images.
A healthy way of combining an unusual leafy vegetable like mint ....
Recipe #3489
Mint and Masoor Tikkis
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Paneer Phudina Tikkis by Tarla Dalal
Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you going till lunch or dinner.
Recipe #7458
Paneer Phudina Tikkis
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Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Recipe #36142
Stir-fried Paneer, Broccoli and Baby Corn Salad
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Lettuce and Paneer Salad in Sesame Dressing by Tarla Dalal
lettuce and paneer salad in sesame dressing recipe |
healthy veg paneer salad with lettuce |
calcium rich lettuce paneer salad | with 11 amazing images.
lettuce and paneer salad in sesame dressin ....
Recipe #39380
Lettuce and Paneer Salad in Sesame Dressing
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Palak Kofta Rice by Tarla Dalal
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
Recipe #39667
Palak Kofta Rice
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Recipe #41508
Open Paneer Masala Toast, Vegetable Paneer Toast
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Cabbage Soya Koftas in Coriander Tomato Gravy by Tarla Dalal
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calciu ....
Recipe #39682
Cabbage Soya Koftas in Coriander Tomato Gravy
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Sun-dried Tomato, Paneer and Basil Spread On Toast by Tarla Dalal
Tangy tomatoes, succulent paneer, fresh basil and perky green chillies, all in one flavourful Italian style spread, which sits perfectly atop a golden toast. Rich in nutrients, the Sun-Dried Tomatoes, Paneer and Basil Spread on Toast, is a snack that is sure to satiate your tummy and taste-buds. You ....
Recipe #39886
Sun-dried Tomato, Paneer and Basil Spread On Toast
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Masoor Dal Tikki by Tarla Dalal
masoor dal tikki recipe |
masoor dal vegetable tikki |
healthy dal tikki with curd dip | with 46 amazing images.
masoor dal tikki recipe is a very healthy and succulent snacks. Learn how to ....
Recipe #39893
Masoor Dal Tikki
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Herb Cheese and Roasted Capsicum Sandwich by Tarla Dalal
herb cheese and roasted capsicum sandwich recipe |
roasted pepper and paneer sandwich |
Indian paneer capsicum sandwich | with 36 amazing images.
herb cheese and roasted capsicum sandwich recipe
Recipe #39243
Herb Cheese and Roasted Capsicum Sandwich
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Soya
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