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Paneer and Lettuce Rolls


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Paneer and Lettuce Rolls

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पनीर एण्ड लैट्यूस रोल - हिन्दी में पढ़ें (Paneer and Lettuce Rolls in Hindi) 

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Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of these nutrient dense wraps!

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Paneer and Lettuce Rolls recipe - How to make Paneer and Lettuce Rolls

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 rolls
Show me for rolls

Ingredients

For The Stuffing
2 tsp finely chopped garlic (lehsun)
1 tsp finely chopped galangal (thai ginger) or
2 tbsp finely chopped spring onions with the greens
1/4 cup finely chopped carrots
1/4 cup finely chopped cabbage
1/4 cup bean sprouts , roughly chopped
1/2 cup chopped low-fat paneer
1/2 tsp lemon juice
1 tsp soy sauce
salt to taste
1/4 tsp dry red chilli flakes (paprika)
2 tsp oil

Other Ingredients
6 lettuce leaves
3 tbsp peanuts , roasted and coarsely ground
Method

For the stuffing
    For the stuffing
  1. Heat the oil in a non-stick kadhai, add the garlic, ginger and onions and sauté on a medium flame till the onions turn translucent.
  2. Add the carrots and cabbage, mix well and sauté on a medium flame for another 2 to 3 minutes.
  3. Add the bean sprouts, paneer, lemon juice, soya sauce, salt and red chilli flakes, mix gently and cook on a medium flame for a minute.
  4. Divide the stuffing into 6 equal portions and keep aside.

How to proceed
    How to proceed
  1. Wash the lettuce leaves, dry them on a towel and keep aside.
  2. Place a lettuce leaf on a clean, dry surface and place a portion of the stuffing along one side of the leaf.
  3. Add ½ tbsp of peanuts over the stuffing, roll it up gently and secure the roll by inserting a toothpick or tie using a spring onion green.
  4. Repeat with the remaining ingredients to make 5 more rolls. Serve immediately.


Nutrient values per roll
Energy58 cal
Protein2.3 g
Carbohydrates3.1 g
Fiber1 g
Fat4.1 g
Cholesterol0 mg
Vitamin A125.5 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.2 mg
Vitamin C5.9 mg
Folic Acid2.8 mcg
Calcium29.7 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium65.5 mg
Potassium11.7 mg
Zinc0.3 mg

RECIPE SOURCE : Paneer SnacksBuy this cookbook
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Reviews

Paneer And Lettuce Rolls
5
manjirid
 on 20 Nov 10 02:25 PM


Such an innovative recipe! And what a healthy snack! Loved the crunchiness of the cold lettuce and the succulent paneer and sprouts stuffing! Excellent dish! Thanks.
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